Understand the quarter life crisis which is almost the same as an identity crisis

Not a few millennials admit that they have experienced a quarter life crisis. Actually, the quarter life crisis is a phase where a person has anxiety about his future. Most fear that the following years will not turn out as expected. Well, this phenomenon is very common among millennials, namely the age range of 20-30 years. This quarter life crisis can have various impacts on a person's life, how come?

What is the quarter life crisis?

As previously discussed, a quarter life crisis is a period when a person is anxious, hesitant, anxious, and confused about his purpose in life. Not only goals, this condition also occurs in people who have doubts about the future and quality of life, such as work, romance, relationships with other people, to finances.

This crisis occurs very often when you start to enter the age of 20-30 years. However, there are people who are facing this crisis as young as 18. However, because these cases are so rare, this quarter century age crisis generally occurs among millennials.

Recognize the early signs of a quarter life crisis

At first glance, the symptoms that indicate you are experiencing a quarter-century crisis seem trivial and frequent. However, don't get used to it. Can you see closely what the following signs are currently facing you?

In addition, you can relate it to problems that are happening in your life.

1. Start questioning life

Questions that often arise regarding your life are one of the early symptoms that are often underestimated because sometimes this phase is a natural thing to happen. Therefore, if you have frequently questioned yourself, you may well be facing a crisis of a quarter century.

The questions that arise in your head can be, what is your real life goal or what achievements have you achieved so far?

2.Feeling just 'way in place'

Always feeling trapped in any situation? Or do you feel that life is not going according to expectations, even the efforts you have put in? Maybe that is a sign that you are experiencing a quarter life crisis.

3. Lack of motivation

If you feel that you are not enthusiastic about doing any activity, such as working or just doing a hobby, you may be experiencing a quarter life crisis.

4. Confused whether to choose to leave your comfort zone or not

You are bored with the same work, but afraid to get out of your comfort zone? So, this example is one of the signs that can arise when you are facing this crisis.

The work you are doing now makes you very comfortable, but it is not improving. You think that it will be difficult to start over, so this condition tends to scare you out of your comfort zone.

5. Unhappy with the achievements obtained

After choosing to stay in the job, you only do things that you already know and feel less accomplished. Even feeling unhappy with the achievements that have been obtained is a symptom of the emergence of a quarter life crisis.

6.Feeling 'tossed around'

Feeling swayed in love and financially was also a problem when the quarter life crisis occurred.

It turns out that doubting whether you choose the right partner is also a sign that you are experiencing a quarter life crisis. You become frequently asked questions and doubt yourself too much, which will have an impact on the results of decisions that are not made in reality.

Apart from that, the unbalanced financial condition also affected the quarter life crisis. Expenses are greater than income, so there is no savings for the future.

7. Depressed with the surrounding environment

So, often feeling pressured by your family or environment regarding your future can also put you in a quarter life crisis phase. This phase arises because your family often asks you about your ability to live your life.

The symptoms of a quarter life crisis are some signs of the many things that are happening in society. However, not everyone who experiences the above symptoms is facing a quarter life crisis.

For example, even people who change jobs often cannot be said to be experiencing this crisis. It could be that the reasons behind it are all because the company is laying off or moving because the office to home is quite far away.

A quarter life crisis can arise due to the surrounding environment

Apart from self-demands, the quarter life crisis is a phenomenon that also arises based on environmental factors.

For example, suppose you have many goals that cannot be realized and your family often compares your results with those of others. This can create doubts about yourself, feel worried, and make it difficult to make decisions based on reality.

Well, it's not uncommon for people who experience stress due to work, romance, or other problems that also cause a quarter life crisis. However, if this does happen, you should look for symptoms that indicate that you are indeed facing this crisis.

In addition, there are several habits that could trigger a quarter-century crisis to emerge.

• Often play social media affects the mindset of someone who likes to compare themselves with others.
• Played games until I forget the time also included in activities that are not productive. However, it is a different story if you are a person pro gamer .
• Complain often, but did nothing to resolve the problem.
• Shutting down from others, thus making your association narrower and it is difficult to see various opportunities from existing connections.

Improve your quality in facing the quarter life crisis

This crisis that questions your quality of life and self-identity can actually have a negative impact on your life. This can affect performance and enthusiasm for life, so you should not be silent and must immediately rise from doubts.

For example, when you start to enter a quarter life crisis, you will withdraw from social activities and limit your friendships.

So, in order for your life to be more productive and positive due to the quarter life crisis, here are some ways that might help you deal with this phase.

1. Know yourself.

You have to know yourself. What do you want to do in the future, your strengths and weaknesses. Make it an evaluation material as well as motivation to live life. This is done so that you know what your purpose in life is.

2. Don't bury yourself

If you have doubts and problems, try to share them or tell others about them. It could be that the person listening to your problem has a solution and keeps you from staying in one place.

Therefore, as a social being, you also occasionally need help from others to find solutions to your problems.

3. Stop comparing yourself to others.

One of the characteristics of a quarter life crisis is the joy of comparing oneself with other people. Of course you know very well that there will be no end to it. Focusing on yourself to improve is a good way to reduce the habit.

4. Make a life plan

No need to go too far, just 5 years from now where you want to be and have achieved anything is the plan you need to make. In addition, think carefully about how you achieved your dream in those 5 years.

In addition, a quarter life crisis can also be dealt with by making financial planning in the next few years. This is so that you have savings for the future and organize a better life.

5. Looking for a new hobby.

If you feel unproductive and like this, try to find a new hobby. Activities that are productive and develop your abilities can make you a much better person.

6. Get into action

Don't be quiet. You have to pick up your dream, waiting won't make things go right. Find out how and believe in yourself when you start doing these activities.

In addition, it takes a positive attitude in order to smoothly achieve your dreams so that the quarter life crisis does not affect your life.

Quarter life crisis is a phenomenon that is very common among millennials. Various causes are evident from themselves and the surrounding environment. Therefore, it takes a positive attitude in dealing with it.

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