Anger makes you happy? how does this happen and is it normal?

Behind the emotions that arise when you are angry or take them out on others, there is a secret feeling of happiness that you feel inside. How can anger make you happy? Aren't they two opposing emotions?

Why is there feeling angry?

Before understanding why getting angry makes you happy, it's a good idea to understand anger first.

Anger is one of the basic emotions inherent in humans, along with feelings of sadness, happiness, anxiety and disgust.

Expressions of anger are considered negative because they can trigger aggressive actions or things that appear in the form of physical assault, such as fighting or directly injuring others. Although in certain situations feeling angry can be something that is beneficial.

The source of anger can come from anywhere, from close people, strangers, or external events that tend to harm you. In some situations, seeing or knowing events that have nothing to do with you can also trigger these feelings.

According to dr. Ryan Martin, who specializes in the psychology of anger on his website All The Rage , anger arises from a combination of various things or one of them, such as the existence of a trigger, certain characteristics or characteristics, and the way a person responds to a situation.

Why do you feel happy when you are angry?

Events that trigger anger are conditions where a person feels disadvantaged or feels threatened in a situation. Showing anger is part of fighting back to take a role in a situation that feels unfair.

Even when you are angry that the problem isn't resolved, taking it out can bring a feeling of relief that is commensurate with it. Being angry unconsciously can make you happy and make you feel good inside

Leon F. Seltzer, a clinical psychologist who specializes in the resolution of trauma and anger management, explained that when someone expresses their anger they will place themselves as victims and feel entitled to express their feelings.

The victim himself is defined as the most innocent party, while the target of anger is the most guilty perpetrator. So when you position yourself as a victim, you will morally feel greater than the target of your anger.

It is this comparison of the roles between the victim and the perpetrator that is used which then creates a feeling of pleasure. You seem to enjoy the anger that you show to others.

Anger still needs to be controlled

Leon stated that the feeling of happiness that comes when angry can happen to anyone. In a sense, it is not a particular psychological disorder or disorder.

Feelings of pleasure that arise when angry can also be influenced by events or conditions before the person felt angry or mentioned pre-existing condition.

If you previously felt "small" and helpless because of negative emotions, such as anxiety, disappointment, shame, and guilt, you may be more likely to feel that taking out the anger you feel makes you happy.

Likewise, if you previously felt cheated, ignored, or belittled. In this situation, you are using anger as something to justify your situation.

Even so, the feeling of happiness that comes when you are happy can be called a problematic feeling.

It is true that at certain times being angry can make you happy and that is in your favor. That feeling can build self-strength, because it creates a feeling of superiority.

However, anger filled with happiness can turn against you. For example, because you feel superior and feel right, you can over-bully the person you are angry with. Therefore, you still have to try to control the anger you feel.