Interested in trying muay thai? this is the benefit for our body & bull; hello healthy

Muay thai is now one of the most popular martial arts sports and is in great demand among sports lovers. As is well known, muay thai is a form of martial art originating from Thailand or also known as Thai Boxing. The muay thai movement is carried out using 4 sets of limbs, namely the legs, hands, arms and thighs and takes advantage of attacks from the fists, elbows, knees and feet. In addition, this sport can be done by various groups of any gender so that everyone can enjoy it.

As is the case with all forms of martial arts, the exercises that the Muay Thai sport does have great health benefits. Muay Thai movements help increase the speed, agility, strength, and endurance of the cardiovascular system while training. This exercise has a very good effect in building stamina, health, and increased body fitness.

Benefits of muay thai for health

1. Healthy heart

According to research, there is no sport that can train the heart system as well as muay thai. By combining aerobic and anaerobic exercise types, muay thai benefits from the immense pressure that nourishes the heart. With regular exercise, your body will get used to the stresses in this sport, and improving healthy cardiovascular performance is one of the benefits.

2. Strengthens leg muscles

Kicking and a few other leg movements are the main movements in muay thai. One of the typical movements is kicking in a semicircular circular motion and is performed with the front leg or commonly known as the "roundhouse kick."

Learning muay thai will also teach you how to kick well and strengthen your lower body muscles. Every muscle in your lower body will benefit from practicing the various kicks and footwork exercises that come with this Thai sport. If done regularly, it will have a good impact on leg muscle endurance, strength, agility, and can form a stronger calf.

3. Strengthens the core muscles of the body

Usually the so-called core body muscles refer to a person's abdominal muscles. However, this is not entirely true. The core or core muscles of your body are any muscles that are located in your torso, and are not focused on your abdominal muscles alone. Exercising in all movements in this sport really strengthens your core muscles. Movement of punching or kicking the opponent's body is also quite helpful. The attacks that become self-defense moves will help you strengthen all the core muscles in your body.

4. Make the hips more flexible

When you kick and strike with your knees, your hip flexibility will be trained. Having healthy hips will have a good impact on other health conditions. Don't forget to warm up and stretch your hip muscles to avoid injury. Occasionally do a massage or massage on the hips to improve blood circulation in the area.

5. Releasing stress

Releasing emotional burdens and stress is in fact the most important health benefits that can be obtained from muay thai. Most people accumulate a fair amount of stress during the day. By doing this exercise after a day of activities, you can release your emotions, for example by hitting or kicking something can make you feel better.

6. Train mental and discipline

Beyond the obvious physical skills like kicking, punching and attacking, practicing these sports will train your discipline. With the right training, you will learn to perform tasks without having to be told what to do. Basically, self-discipline is the number one benefit that can be obtained from muay thai. The training program trains and directs you towards the self-defensive system, which requires discipline and mentality in the ring.

7. Can lose weight

If you ask whether muay thai can make you lose weight, the answer is yes. The muay thai movement is geared towards employing all of your limbs and increasing your overall cardiovascular endurance. Postures, footwork, basic punches, kicks, and knee and elbow strikes when combined with warm-ups and stretches will help burn your fat and calories.