Tricks to treat pain and emotions through finger massage & bull; hello healthy

According to the ancient art of reflexology, each finger is connected to a different organ and emotion. If you don't feel well, maybe the first thing you do is go to a doctor or pharmacist. However, there is a natural alternative medicine called Jin Shin Jyutsu, which is the art of releasing tension that causes various symptoms in your body.

While they cannot replace medication by a doctor, these exercises are an easy and painless alternative to common over-the-counter pain relievers. Emotions are closely related to the health and well-being of the mind and body. Simple technique Jin Shin Jyutsu can be done anywhere. You can do this in one specific area, or for the whole body by doing the technique on all the fingers on both hands. Here are some simple finger exercises that can relieve symptoms.

How to do finger massage exercises

Look for the finger that is your target through the list below. Then, press and hold the finger for 3-5 minutes while breathing deeply. You can do this on one finger for your intended purpose, or on the entire finger if you want to do body harmonization.

Thumb: stomach, restlessness, and headache

As the anchor in the hand, the thumb carries the weight of all decisions. Thumbs are generally associated with emotions of depression and anxiety. The thumb is also connected to the lymph and stomach.

If you are feeling gloomy and worried a lot, or have headaches and anxiety, try to press gently on your thumb. Make sure not to press too hard.

Do it for 3-5 minutes, or until your mind is clear again.

Index finger: kidney, frustration, and muscle aches

The index finger is associated with feelings of fear and confusion and is connected to the kidneys.

In several reflexology studies, many kidney dialysis patients have experienced improvements as a result of this massage. Patients who have problems with their muscles or back or are uncomfortable with their arms and legs also feel better after doing this massage.

Middle finger: Liver, anger and fatigue

Reflexology exercises are also known to reduce sore and inflamed areas. If you feel more tired than usual, or have problems with circulation, try putting pressure on your middle finger.

The middle finger is associated with emotions of anger and resentment. According to the Jin Shin Jyutsu philosophy, this finger also relieves liver problems. This exercise also has a relaxing effect. After performing these exercises, the patient experiences a drop in blood pressure and anxiety.

Ring finger: lungs, negative feelings, and indigestion

If you doubt yourself, or feel negative energy and sadness, try focusing on your ring finger.

Putting pressure on the ring finger can also help with digestive and respiratory problems. This reflexology exercise can reduce discomfort in the colon and lungs.

While doing this exercise, remember to always be calm and control your breath.

Little finger: heart, nervousness, and stress

In general, the little finger is associated with low self-esteem. You may be someone who is always overthinking a situation, or overvaluing things.

As you do this exercise, try to let go of the things that are bothering you, clear your mind and focus on the present moment.

This exercise is best done if you have body aches or nerve problems.

The palm: all organs, preserves all

The palms are also very important. You can press the center of the palm and breathe in 3 times, or you can press the palm in a circular motion.

It is believed that you can hold your entire body in the palms of your hands, as well as all the vital organs and basic emotions.

Although everyone can have a different reaction, this exercise has helped some cancer patients who are undergoing treatment. According to University of Minnesota Regular reflexology exercises can help with nausea, diarrhea, and constipation. If you are not feeling well, you can try this exercise. You can go through the day feeling happier and healthier.