Zumba while pregnant is fine

Tired of the same sports when you are in two? Make no mistake, you can try zumba while pregnant. Besides being fun, this one sport is also very good for the health of both mother and fetus. However, don't just move. You must follow the various provisions in order to stay safe and not endanger the womb.

Zumba while pregnant is safe and useful

Exercise during pregnancy is highly recommended so that both mother and fetus stay healthy. In addition, keeping the body active during pregnancy helps improve circulation and relieves cramps and swollen feet. In fact, exercise can also help increase strength and reduce back pain, especially when the pregnancy starts to get bigger.

Well, zumba can be a choice of sports during pregnancy besides walking, swimming, or yoga. This one sport is very fun because it is combined with music and movements that resemble dance.

Zumba is able to increase the production of endorphins or happy hormones in the body. Endorphins act as natural painkillers. The spike in the level of endorphins in the body can help pregnant women to prepare for birth with mood better. That way, labor will be smoother and easier.

Things to watch out for when Zumba is pregnant

When deciding to take a zumba class or practice it yourself, there are a number of things that need to be considered, namely:

1. First consultation with a doctor

Sports including zumba are safe for pregnant women. However, exercise can also be a high risk in some pregnancies. Therefore, consulting a gynecologist is the first step that needs to be done.

2. Adjust the movement

You cannot equate Zumba movements during pregnancy with the ones you used to do before you became pregnant. For that, make various changes to the movement according to the conditions. For example, changing a jump by taking a long step or avoiding the contortion of the body so as not to fall.

3. Slow down and limit movement

Apart from adjusting the movements, you also need to slow down and limit them so that you don't exhaust too much. This is also done to avoid an increase in body temperature that is too high because it can harm the mother and the fetus.

If you are no longer able to chat with your partner on the side because you are out of breath, this means you are moving too much and you need to slow down. Try not to catch your breath so much that it is difficult to catch your breath.

4. Drink lots of water

The next point that shouldn't be ignored is drinking plenty of water before, during and after exercising. This is done so that you avoid the dangers of dehydration. Water also helps stabilize the mother's body temperature that is too hot due to exercise.

5. "Listen" to your own body

Don't forget, even though it's fun to follow the music and movements of the instructor, you still need to be sensitive. Sensitive here means "listening" and being aware of negative signals from your body such as vaginal discharge, headaches, chest pain, dizziness, shortness of breath, uterine contractions, to muscle weakness. Immediately stop this activity if you feel something is wrong with your body condition.

By applying these various conditions, you can feel the benefits of zumba and minimize the negative risks when you are pregnant.