Table of contents:
- Why is your face soaked after waking up?
- Tips on the face of the pillow after waking up in the morning
- 1. Wash your face with cold water
- 2. Drink water
- 3. Massage the face
- Tips to prevent pillow face after waking up in the morning
You may often be the target of the people around you who say, “Your face is a pillow, deh! Just woke up, huh? " In fact, you can swear that you showered and washed your face before leaving. Then, what should be done to eradicate the face of the pillow, which makes the face swollen after waking up?
Why is your face soaked after waking up?
Most cases of facial swelling or swelling and puffiness are usually caused by allergies, side effects of certain drugs, to head injuries.
However, if the specifics only occur after waking up without any other obvious trigger and there are no symptoms related to allergies or certain medical problems, the face of a pillow in the morning is usually caused by dehydration.
Or what happens is just the opposite, a flat face after waking up can also occur because the body is overweight with water after a night of eating high-salt foods or having been drinking alcohol. So says Margarita Lolis, MD, as a dermatologist from New Jersey.
In addition, the position of the face that is pressed on the pillow while you sleep also causes the face to fall asleep after waking up later.
Tips on the face of the pillow after waking up in the morning
If the face of the pillow is completely pure due to bad bedtime habits and is not accompanied by symptoms of allergies, infections or special injuries, the way to deflate it is actually easy. Even a stunned face can be left deflated by itself.
1. Wash your face with cold water
However, if you need to look your best without teasing and teasing your friends, try washing your face with cold water.
You can also compress ice cubes wrapped in a thin towel on your entire face, advises Sejal Shah, MD, a dermatologist in New York. A cold compress can shrink the blood vessels in your face, thus slowing down blood flow, which can make your face puff up.
Alternatively, you can routinely apply cucumber slices or cold tea bags on the swollen areas of your face.
2. Drink water
It has been mentioned above that dehydration after a night of sleep and not drinking at all can make your face swollen. To get rid of this embarrassing problem, drink lots of water in the morning after waking up.
Continue to stay hydrated for the full day. Drinking water can help the body get rid of excess water weight.
3. Massage the face
Routinely massaging the face and doing facial exercises every time you wake up can allegedly increase blood flow to the face. As a result, you can say goodbye to the bengp face that is often a joke!
Tips to prevent pillow face after waking up in the morning
In addition, it's a good idea to routinely do the following things to prevent a drooping face after waking up:
- Avoid eating salty foods before bed.
- Remove makeup before bed. Leftover makeup can cause skin inflammation that triggers facial swelling in the morning.
- Reduce or even avoid drinking alcoholic beverages.
Regular exercise can also help prevent a drooping face after waking up. The reason is according to Dr. Shah, the sweat production produced by the body when exercising can help balance the salt and water levels in your body.
