3 Myths about foods that actually make children overweight

According to the Centers for Disease Control and Prevention, the rate of obesity or overweight in children has doubled from 30 years ago. Maybe many parents, including you, are confused about why their child is gaining weight. According to pediatric obesity specialist, dr. Dyan Hes, there are several myths about food that actually make your children overweight. Anything?

Misleading assumptions about foods that actually make children overweight

Some parents may feel confused about choosing healthy foods. So many products advertised and marketed label their food products healthy, when in fact, if you are careful, these foods are causing your child to gain weight. Know the myths of healthy foods that actually make your little one overweight.

Myth 1: "Diet Food", "Gluten Free", and "Organic" are definitely healthy

Trends in healthy foods that are labeled as already mentioned, are indeed trending. One of these marketing strategies, makes you believe that your little one is eating healthy foods. Choosing foods for your little one who is growing, it is very important for you to see the overall food content.

You have to look at the content, sodium, artificial sweeteners, nutritional value and calories, as these play a role in determining whether a food is healthy or not. Sodium can cause high blood pressure, even in children. Lowering sodium intake is especially important for children who are overweight to lower their risk of heart disease in the future.

You also have to pay attention to the content of artificial sweeteners in a food. Artificial sweeteners sometimes make your little one addicted to food and make children want to eat more. As a result, your little one gets more calorie intake than they should.

In addition, children who are growing need certain nutrients from their diet. A slightly higher calorie diet may be a healthier choice if you have higher levels of vitamin A, vitamin B, vitamin C, vitamin D, iron, or calcium.

Myth 2: Juices are healthy drinks for children

Many parents believe that because fruit is healthy, fruit juice is great for their children. However, this high calorie sweet drink can contribute to the weight gain of your little one. Some argue that these drinks have great nutritional value because they are rich in vitamins.

It's good, if you want to get the benefits of fruit, you can serve fresh fruit directly to eat. The excess calories from juice come from added sugar when serving the juice, so sometimes it makes your little one don't want to eat solid foods that have fiber, protein and healthy fats because they feel fuller.

Myth 3: Frozen yogurt is an option dessert healthy

Many parents prefer frozen yogurt to replace ice cream, but by no means frozen yogurt so the best choice. Although frozen yogurt is the lowest in fat content, it is very high in calories.

A large cup of yogurt without toppings contains 380 calories with 76 grams of sugar. Most children prefer frozen yogurt with sugar topping, this can actually fatten your little one just like ice cream. Adding candy sprinkles and artificial syrups can also cause children's sugar levels to rise.

Instead, you can serve plain, low-fat yogurt to children with fruit. This fruit will sweeten yogurt without adding unnecessary harmful sugars. Also, make sure you provide small portions of frozen yogurt to reduce calorie buildup.