3 Healthy and delicious omelette recipes for your morning meal

Eggs are a delicious, healthy meal to eat in the morning. Vitamins A, B5, B12, B2, folate, phosphorus, calcium, selenium and zinc are some of the nutrients contained in eggs that can help maintain a healthy body. One of the fast food egg-based breakfast menus is omelette. Come on, take a peek at the inspiration for healthy omelette recipes that you can try at home for breakfast as a family.

Healthy omelette recipe creation for breakfast

Psstt… Don't just fry eggs. In fact, adding a variety of vegetables and other fillings to omelets makes your breakfast menu even more nutrient-rich.

1. Mushroom omelette recipe

Materials

• 3 chicken eggs, beat off
• 1 teaspoon salt
• 4 tablespoons of olive oil
• 2 garlic cloves, chopped
• 30 gr onion, finely chopped
• 100 gr button mushrooms, thinly sliced
• 100 gr broccoli, cut into small pieces
• 1 spring onion, thinly sliced

How to make

1. Continue to shake off and add 1/2 teaspoon of salt, set aside.
2. Saute the garlic in 2 tablespoons of olive oil until fragrant and add the onions.
3. Once wilted, add the mushrooms, broccoli, green onions and 1/2 teaspoon salt.
4. Stir until cooked and remove from heat.
5. Heat the remaining olive oil and add the eggs until they're half cooked.
6. Take the filling mixture, place it in the middle of the omelette and cook until cooked.
7. Serve warm.

2. Macaroni and cheese omelette

Materials

• 100 gr boiled macaroni
• 100 gr boiled chicken fillet, cut into small pieces
• 25 gr flour
• 300 ml nonfat milk
• 100 gr low-fat grated cheese
• 1 tablespoon tomato sauce
• 1 tbsp chili sauce
• 4 egg whites
• 2 tbsp olive oil

How to make

1. Mix flour and milk, mix well.
2. Add the macaroni, chicken fillet pieces, and stir.
3. Add cheese, chili sauce and tomato sauce, mix well.
4. Add the egg whites, mix well, and divide into four pieces of dough.
5. Heat the oil in a nonstick skillet and pour the omelette batter into it.
6. Cook until cooked and repeat until the dough runs out.
7. Serve warm.

3. Chopped Chicken Omelette

Materials

• 1 tablespoon vegetable oil
• 1 garlic clove, crushed, finely chopped
• 1/2 finely chopped onion
• 100 gr ground chicken
• 10 mushrooms, sliced ​​coarsely
• 4 chicken eggs, beat off
• 1/2 tablespoon flour
• 1/2 teaspoon ground pepper
• 1 teaspoon salt
• 1 tablespoon margarine

Sauce

• 150 ml of broth
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1/2 teaspoon ground pepper
• 1 teaspoon salt
• 1 teaspoon of starch that has been dissolved in water

How to make

1. Sauté garlic and onions until fragrant.
2. Enter the chicken and saute until cooked.
3. Enter the mushrooms and leeks, stir until wilted then remove from heat.
4. Beat eggs, flour, pepper and salt. Stir until blended and put the stir fry into it.
5. Heat margarine in a frying pan and add the egg mixture, cook until cooked.
6. For the sauce, mix all ingredients together, stir until boiling and thick then remove from heat.

4. Vegetable omelette

Source: Delicious dishes

Materials

• 5 eggs, beat off
• 5 pieces of bacon, cut into small squares
• 1 onion, roughly chopped
• 75 grams of button mushrooms, thinly sliced
• 50 gr shelled corn
• 1/2 red bell pepper, cut into small squares
• 1/2 green bell pepper, cut into small squares
• 50 gr grated cheddar cheese
• 1/2 tablespoon salt
• 1/4 teaspoon ground pepper
• 1/2 teaspoon Worcestershire sauce
• 50 ml heavy cream
• 1 tbsp olive oil

How to make

1. Combine eggs, bacon, mushrooms, corn, cheese, salt, pepper, Worcestershire sauce and heavy cream in a container.
2. Sauté the onions and peppers.
3. Pour in the egg mixture, let it cook.
4. Roll up the omelette, then cut it to taste.

x