Why do contemporary foods that are high in calories taste so good?

Social media makes it easier for the current food trends to spread. In droves, many people have started pioneering modern food businesses. Its good taste and attractive appearance make many people want to try it. However, behind all the deliciousness and current food trends, a high intake of calories and fat haunts the public.

Why is contemporary food delicious but high in calories?

Source: OZ Eating / Emily Boney

Interesting food photos on social media make a lot of people want to try them. Most of these contemporary foods taste delicious, but unfortunately contain lots of calories. Well, be careful for those of you who are maintaining your weight, don't eat it too often.

Current foods usually contain a lot of calories and are certainly not included in the healthy food group. These calories can come from the fat content or the high sugar content in food. Yes, the fat in food can make the food taste better.

According to research in the journal Physiology and Behavior, fat does have a distinctive taste that makes food tastier. Research conducted by experts from Purdue University also explains that fatty foods have a better taste than foods that are fat-free. Foods that do not contain fat or contain only a little fat are usually not sharp in taste, even tend to be bland.

So, the presence of fat in food is what makes the dish hits You become high in calories. Fat is the highest source of calories. One gram of fat can contribute about 9 calories. This amount is higher than carbohydrates and protein which can only provide 4 calories of energy for the body.

Fat in delicious food

Source: HapsKitchen.com

There are several components in fat that make food tastier. These components change the aroma and texture, so that the food tastes better.

1. The smell of food

Fat in food can help your body dissolve and concentrate the taste and aroma of food, so that you can enjoy the taste of food more. Chemicals are released into the air by the heat of cooking, so you can smell food first. Even before you eat it, you can guess that it must be delicious.

2. The texture of the food

Fatty foods have a distinctive texture. For example, cheese that melts in your mouth creates a pleasant sensation in the mouth. In addition, fat also helps the salt and other seasonings in the food taste more evenly and taste.

The presence of fat in your diet can also make you feel full faster. Yes, because fat is able to provide energy to the body more. This then causes the brain to release hormones that make you feel satisfied after eating.

This feeling of satisfaction can also leave a pleasant impression on the food after a meal. So, don't be surprised if many of you prefer fatty foods like flour fried chicken , martabak, meatballs with tetelan, and others compared to healthy foods without fat.