Watery sperm does not mean you are infertile & bull; hello healthy

To find out the quality of your sperm is good or not, the easiest thing to do is to look at how much and how thick your semen or semen is when it is expelled. You certainly cannot count how many sperm is contained in your semen to know whether your sperm is good or not. However, is the thickness of the semen that you excrete a reflection of the condition of your sperm? Is watery sperm bad?

What are the signs of healthy sperm?

Signs of healthy semen or sperm can be seen from many factors, ranging from color, number, smell, and others. In terms of color, normal semen is usually white or grayish, but sometimes slightly yellowish. If your semen is pink or red, it may be mixed with blood.

Your semen when expelled is like a gel and is a bit sticky. Then the semen will melt within 5-40 minutes. Semen that comes out and does not melt (remains thick) can inhibit the movement of sperm in finding eggs in a woman's uterus. This may lead to fertility problems.

When viewed from the volume, the average volume of semen that comes out is 2-5 ml (about half to one teaspoon). A lower volume of semen (less than 1.5 ml) is called hypospermia. This usually happens when you ejaculate frequently. Meanwhile, the volume of semen that is too much (more than 5.5 ml) is called hyperspermia, usually occurs after you have not excreted it for a long time.

To see the sperm count, you need to do a test. And many factors influence the results of this test, such as the length of time between ejaculation and analysis of the semen sample, how the sample is stored, and so on. The total number of sperm at normal ejaculation is around 40 million. Quite a lot, right? In fact, you only need one sperm to fertilize an egg.

Does watery sperm mean that a man is infertile?

The viscosity of your semen is one of the easiest things to see when it comes to determining whether your sperm is healthy or not. Many men may worry about why the semen they pass is thinner. However, the thickness of the semen is actually not a good way to see if you have good sperm quality or not.

Normal semen usually looks thick and sticky like gel. This stickiness is intended to allow semen to stay longer in the female genital area, thereby increasing the chances of sperm to fertilize an egg. Meanwhile, the thickness of the semen may also mean that the semen that is released contains enough sperm. However, watery sperm does not mean poor sperm quality and cannot fertilize an egg. Watery sperm can still make your partner pregnant. Because in fact you only need one sperm to be able to fertilize an egg and impregnate your partner.

How to deal with watery sperm

Don't worry if your sperm is runny. You can still make several attempts to make your sperm fluid thicker. Some of the ways you can do this are:

Improve your food intake. Your food intake simply determines the texture of your sperm fluid. One of the nutrients you need is protein.
Don't ejaculate too often in one day. One of the factors that determine the consistency of your semen is how often you ejaculate. If you notice that your sperm are thinner than usual, you may need to reduce the frequency of your ejaculations. Give time for the sperm in your testicles to develop and mature. Ejaculating too often can also reduce the quality of your sperm.
Don't be too fast when you want to get your sperm out. Before you decide to get your sperm out, it's best to take a little time to prepare it. This can help the body produce the extra testosterone hormone, as well as improve the quality of your sperm and your erection. Ejaculation that is too fast can make your testosterone levels low, weaken libido, and reduce your sexual potency.
Don't wear clothes that are too tight. Remember, heat in the testicles can interfere with your sperm production. When you wear very tight clothes, this will increase your body temperature, especially when exercising.

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