Table of contents:
- Tips for safe drinking alcohol
- 1. Drink only in moderation
- 2. Eat before drinking
- 3. Drink slowly
- 4. Do not drive or operate machinery after drinking
- 5. Avoid drinks offered by other people
For adults who want to maintain a healthy lifestyle, consume alcoholic drinks such as beer, wine, whiskey, and vodka are not actually prohibited. However, that doesn't mean you can drink as much as you want. You must first master how to consume alcoholic beverages safely and responsibly. Come on, see the explanation below.
Tips for safe drinking alcohol
Keep in mind beforehand, pregnant women and couples who are trying to get pregnant are not advised to consume alcoholic drinks. People under the age of 21 or who have special health conditions are also discouraged from drinking alcohol.
However, for healthy adults who like to drink beer or the like, you can check out the following five tips for safe drinking alcoholic beverages.
1. Drink only in moderation
Anything superfluous is certainly not good. According to a number of studies and health agencies around the world, adult men and women should not consume more than fourteen units of alcohol a week.
However, these fourteen units should not be taken at one time in one day. Give yourself a break of two to three days during which you don't consume alcohol at all.
One unit of alcohol alone is roughly equivalent to the following measurements.
- 240 - 280 ml (one glass of star fruit or half a large glass) of beer with an alcohol content of 3-4 percent.
- 50 ml wine or sake with an alcohol content of 12-20 percent.
- 25 ml of liquor such as whiskey, Scotch, gin, vodka, and tequila with a 40 percent alcohol content.
Remember, each product contains a different alcohol content. Always pay attention and calculate the alcohol content that you will order. The reason is, two large glasses of beer are equivalent to drinking four units of alcohol a day. So, you shouldn't order or drink any more.
2. Eat before drinking
Drinking alcohol on an empty stomach will make you drunk faster. In addition, your liver has to work a lot harder to process the alcohol in your body. Therefore, it's best to eat before you drink any type of alcohol.
By eating before drinking, alcohol will not be absorbed too quickly into the blood, brain and other organs such as the liver. This is because your food will slow down the process of absorption of alcohol in the body.
3. Drink slowly
To be safe when drinking alcohol, it's best to take it slow. Drinking alcohol quickly or immediately drinking until it runs out will make it difficult for the liver to clean alcohol from the body.
Thus, more alcohol levels stay in the body and enter the bloodstream. Even though you drink beer with the same amount of beer as your friend who drinks it slowly.
4. Do not drive or operate machinery after drinking
Alcoholic drinks will slow down your reactions and reflexes. Apart from that, alcohol will also affect your coordination and concentration. Therefore, do not drive cars, motorbikes, or operate heavy machinery and equipment.
If you do plan to drink, don't bring your own vehicle. It is better if you return home by public transportation. If you are drinking with friends, designate one person to drive the vehicle from the start when you get home. Whoever is appointed certainly should not drink excessively, let alone get drunk.
5. Avoid drinks offered by other people
If you are drinking in a bar or in a public place, do not accept drinks that are offered by other people, especially those you do not know, and drink them for free. You don't know what is in the drink. In addition, you also can't measure how much alcohol is in it.
