Table of contents:
- Here's how to control emotions when fighting with a partner
- 1. Take a deep breath
- 2. Take time to be alone
- 3. If that does not work, try to consult a psychologist
It is impossible for a couple to admit they never fought at all. At least once, surely you have had an argument with your partner about trivial matters, even big enough. Unfortunately, not everyone is able to control their emotions well during a bickering. Of course you don't want the fight to get any worse, do you? It's best to first understand how to control your emotions during a fight.
Here's how to control emotions when fighting with a partner
1. Take a deep breath
Unstoppable emotions are a major source of contention between you and your partner, regardless of the initial trigger. At times like this, the body will usually be more tense, breathing quickly, and the heart tends to be irregular. This was explained by Robert Nicholson, PhD, as an assistant lecturer at Saint Louis University.
The solution, try to take a deep breath and then exhale slowly while calming yourself. Although it seems trivial, it is believed that this method of controlling emotions can make the body more comfortable and soothe the flames of anger that are currently exploding.
2. Take time to be alone
Allowing yourself to sink into a violent argument can actually make it even more difficult to control your emotions. As a result, maybe one party will be hurt because of their partner's response during the fight.
Whether that's just an argument, or to play hands with their partner. Before your partner is already disappointed with your rough treatment, you should immediately end the fight and take time to be alone for a moment.
Staying away from sources of emotional triggers can at least help calm the body and mind. Strolling around the park, sitting in your favorite cafe, or just closing your eyes alone in the room can be a powerful way to control emotions.
Think about your partner's feelings and the current state of your relationship. You don't want to put your emotions first until it ends up making the relationship worse.
You can also do various activities that make your heart calm and happy. This will take your mind off your anger and overwhelming emotions. Of course, once you feel better, you can meet your partner and discuss past problems with a cool mind.
3. If that does not work, try to consult a psychologist
Although it is often likened to a spice in a relationship, the presence of a fight can also be unhealthy if the aim is only to blame each other and put forward each other's egos. Especially if the fight is accompanied by physical violence.
Instead of solving the problem, this action of playing hands can actually aggravate the argument and even create new problems that damage the harmony of your relationship.
If this is your case, consulting with a psychologist may be the best answer to help reduce emotions that are already difficult to control.
