Menstruation not smooth? try these 4 natural remedies to overcome them

Menstruation or menstruation is experienced by women almost every month unless they are pregnant or have experienced menopause. But the menstrual cycle doesn't always come smoothly according to the monthly schedule.

Many women experience menstrual irregularities, even women can experience cessation of menstrual cycles for up to 6 months even though they are not pregnant. This condition is called amenorrhea which is one of the menstrual disorders.

Many factors cause a woman's menstrual cycle not smoothly every month. Then how do I fix it?

Natural way to overcome menstruation is not smooth

1. Carrots

According to dr. Christiane Northrup, a doctor and women's health expert and author of a book from the United States, it is important for women to get lots of antioxidants, vitamin C, and beta-carotene to improve hormonal balance and menstrual health.

One source you can get from carrots, which can contribute fiber and important nutrients in significant amounts to the body.

2. Tomatoes

Tomatoes are one of the many fruits that are rich in various nutrients needed by your body. One of its good properties is being able to treat amenorrhea and overcome menstrual problems. You can consume processed tomatoes in the form of juice or soup regularly every day in order to get optimal results.

Drinking half a cup of tomato juice can meet 10 percent of the daily requirement for vitamin C and 35 percent of the daily requirement for vitamin A in your body. Other ingredients in tomatoes are vitamin B, potassium, and fiber which are beneficial for the body.

3. Cinnamon

Cinnamon is a popular spice because it has a pleasant smell, distinctive sweet taste, and gives a warm sensation to the body when consumed.

The warm effect that is given to the body can relieve menstrual cramps and is effective in overcoming menstrual cycle problems. You can consume it by mixing a teaspoon of cinnamon powder with a glass of warm milk, then drink it regularly.

4. Turmeric

Reporting from Dove Medical Press, turmeric is a good source of estrogen for women. So, turmeric can help you smooth your period. In addition, this natural ingredient can also be used for its properties to treat premenstrual syndrome (PMS) and prevent allergies.

You can consume it by mixing turmeric that has been mashed with honey or milk, then drink it every morning for a few weeks.

Another way to deal with menstruation is not smooth

• Eat a nutritionally balanced diet
• Stop strenuous exercise for a while
• Reduce stress
• Maintain an ideal body weight, because women with anorexia nervosa are more at risk of experiencing menstrual cycles that are not smooth
• Apply a healthy lifestyle.

It is important for you to always maintain a healthy lifestyle by avoiding smoking, getting enough sleep, and regularly checking your health with a doctor.

However, if natural ingredients as menstrual medicine are not smooth and some things as recommended previously do not work, see a doctor immediately. That way, the doctor can provide advice and appropriate treatment to solve your problem.

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