As a result of frequent staying up late increases the risk of liver dysfunction

Risk of liver problems due to staying up late

Like an electronic device that needs a break after being used for a long time, the human brain and body do too. Each person is equipped with a biological clock, aka a circadian rhythm, which will regulate all physical activities, body organs, mental, and human behavior for 24 hours.

Not only that, the body's biological clock is also designed in such a way as to regulate the body's metabolic processes and sleep time so that it can run properly. That is why, there is a problem that makes the biological clock chaotic, of course it will also interfere with the function of the organs in the body.

In this case, including the habit of staying up late or sleeping late. Schedule more sleep hope than supposed to automatically interfere with the body's biological clock, which should have been inactive since a few hours earlier.

As a result, due to frequent staying up late it will cause damage to body cells, one of which is the liver, reports from Science Daily.

What are the liver damages that arise from staying up late?

There are various diseases related to liver dysfunction, such as hepatitis C and liver cancer. People with hepatitis, especially hepatitis C, often complain of the same problem, namely insomnia. Most of them said it was difficult to get enough rest at night.

As a result, they always wake up feeling very weak, sleepy, and not energized in the morning. Quoted from Web MD, sleep disturbances can indeed come at any time, even if you have been diagnosed with hepatitis C. Or in this case, for example because of staying up late. It can happen because of stress or the effects of the drugs you take every day.

Even more than that, the progression of hepatitis, which has gotten worse to the point of liver cirrhosis, is one of the consequences of staying up late which makes you sleep less. In order to support the dangers posed by staying up late, a study conducted by researchers from the Baylor College of Medicine in Texas, United States, reveals other facts.

The researchers found that a lifestyle that is irregular every day, including the habit of staying up late at night can cause various chronic diseases. One of them is at risk of causing liver cancer.

What must be done in order to sleep soundly?

Adequate sleep does not only function to rest the body's organs. On the other hand, sleep can help re-optimize the body's defense system to fight disease attacks.

You certainly don't want to have liver disease, do you? Therefore, from now on, try the following easy tips so you can sleep more quickly and soundly:

Only use the bed to sleep, not to work or do any other activity.
Avoid consuming caffeine and alcohol, especially about 6 hours before bedtime.
Manage stress well, because high stress levels can keep the brain awake so it's hard to fall asleep.
Create a comfortable and calm sleeping atmosphere. For example, by making the room temperature cooler and dimming the light, it will trigger drowsiness.
Always try to go to bed and wake up at the same time every day, because it will make the body more accustomed to always feeling sleepy and refreshed at that time.
Limit naps that are too long, because it can keep you up at night.