Have a hard time getting up in the morning? it could be that you got dysania

What do you do if you want to get up early? Sleeping earlier and setting an alarm is certainly one way to outsmart it. However, not everyone is effective in using that method. Getting up early can be very difficult for you. If this always happens, you should be aware of dysania. What is that?

Dysania, a disease that makes it difficult to wake up in the morning

What makes it hard for you to wake up in the morning? Most people will answer "lazy". However, that was not the only cause. Dysania disease could be one of them.

Dysania is a condition that describes someone who has difficulty getting out of bed. Even if they wake up with their eyes wide open, the urge to be in bed can be so strong that it can take 2 hours or more for them to leave the bed.

This condition is different from being lazy. Lazy leads to the attitude of procrastinating time to wake up. While dysania leads to a chronic inability to leave the bed.

People with this condition report being able to stay in bed for days. In fact, they feel the urge to go back to bed after trying to get up.

This will happen over and over again. This condition also makes it difficult for them to get up early and start activities.

The cause of the disease is difficult to get up in the morning

Rather than disease, dysania is actually more commonly known as a symptom, although it has not been recognized by many health experts. However, a study published in Public Library of Science ever mentioned this condition.

Most likely, dysania (the need to stay in bed without sleep) is caused by depression. Distraction mood this causes feelings of sadness to drag on so that the body becomes tired and loses energy.

In addition, insomnia is also more common in people with health problems, such as:

• Chronic fatigue syndrome. A very tired body condition does not get better even after resting, so it may make the sufferer reluctant to get out of bed.
• Fibromyalgia.This disease causes pain in the body, mood bad, and body fatigue. As a result, it can make it difficult for someone to get out of bed.
• Sleep apnea.This respiratory distress during sleep causes restless sleep. As a result, the body will be tired the next day and reluctant to get out of bed.
• Anemia.Sufficient red blood cells maintain energy in the body. Conversely, if you lack the body will easily get tired and make someone experience dysania.

How to deal with dysania

One treatment that is usually used to treat dysania is antidepressants. Because many people who experience dysania actually have depression.

If left untreated, depression can get worse and tend to make the patient commit dangerous acts, an extreme example of suicide.

Too long in bed can lead to excessive sleeping. This is closely related to a lack of activity and a greater risk of heart disease and stroke.

Insomnia, aka dysania, is not only treated with antidepressants. The doctor will adjust the treatment according to the underlying medical problem.

In addition, doctors and therapists will help patients to improve sleep quality, by:

• Improve your sleep schedule. Create the same sleep and wake schedule every day to restore your body clock
• Avoid caffeine, alcohol and nicotine. The caffeine content in coffee, energy drinks, and soda can disrupt your sleep. Likewise, alcohol and nicotine from cigarettes can also trigger the recurrence of symptoms of the disease.
• Limit naps. Naps are great, but if you take too long it will make it difficult for you to sleep at night. It's best to take a nap for no more than 30 minutes.
• Create a comfortable sleeping atmosphere.Room light that is too bright, pillows too high, room temperature is too high, and noise can disturb your sleep. It's better to turn off the lights, choose a comfortable pillow, adjust the room temperature, and use earplugs if necessary to sleep better.