Yakult: functions, dosages, side effects, how to use them

Use

What are the benefits of Yakult?

Yakult is a food supplement in the form of a probiotic drink. Yakult contains good bacteria Lactobacillus casei shirota strain , which usually also live naturally in the human intestine.

There are more than 6.5 billion Lactobacillus casei in every bottle of Yakult. Thus, Yakult can help increase the number of good bacteria in the digestive tract so as to inhibit the development of bad bacteria that cause infection.

Lactobacillus casei used to help prevent and treat digestive disorders, such as:

• diarrhea
• constipation (constipation)
• irritable bowel syndrome (IBS)
• intestinal inflammation (IBD)
• bacterial infection Helicobacter pylori

Apart from indigestion, womb Lactobacillus casei in this drink it is also believed to be beneficial for other health problems, such as:

• allergies, eczema, or dermatitis
• fever, flu, or breathing problems
• acne
• ear infection (otitis media)
• mouth problems, such as plaque, gum infection (gingivitis), or canker sores
• urinary tract or vaginal infection

What are the rules for drinking Yakult?

Eating one bottle a day is enough to enjoy the benefits of Yakult. Drinking two bottles of Yakult in one day is also still recommended. It is good to consume before the expiration date so that the bacteria count Lactobacillus casei it doesn't decrease.

However, the most important thing is, consume it in moderation.

How to store this drink?

Yakult should be stored in the refrigerator. The shelf life of Yakult is 40 days from the date of manufacture, when stored at temperatures below 10 ° C. Do not freeze or leave out of the refrigerator for too long.

Dose

The information provided is not a substitute for medical advice. ALWAYS consult your doctor or pharmacist before starting treatment.

How many Yakult for adults?

For adults, this drink is recommended to drink one or two bottles a day.

How many doses of Yakult for children?

For children, this drink is recommended to drink one or two bottles a day.

In what variants is Yakult available?

Yakult is available in a package containing 5 small bottles (@ 65 ml / 80 ml)

Side effects

What are the possible side effects of Yakult?

These drinks generally do not have dangerous side effects. However, those of you who are trying this drink for the first time, may experience some mild side effects, such as:

1. Problems in the digestive system

Generally, Yakult will not cause any side effects. However, there may be some people who experience gas buildup and a feeling of bloating in the stomach after drinking it.

In addition, probiotic drinks may also be at risk of causing constipation and excessive thirst.

In some people who have lactose intolerance, it is possible that these drinks can also trigger indigestion.

2. Risk of infection

Although classified as safe, this drink also has the potential to increase the risk of infection if consumed in excess.

Some people may get bacterial or fungal infections from consuming too many probiotics, especially people who suffer from immune system problems.

However, cases of this incident are very rare. According to Healthline, it's estimated that only one in 1 million people take probiotics Lactobacillus and have an infection.

3. Allergies

It is possible that the bacteria in probiotic drinks have the potential to increase histamine production in the body's digestive system. Histamine is a molecule that is produced by the body's immune system when there is a threat, such as bacteria or viruses.

When histamine levels rise, blood vessels will enlarge and cause swelling in several parts of the body. This condition also often triggers allergy symptoms, such as itching, watery eyes, and breathing problems.

Not everyone experiences side effects when consuming this probiotic drink. There may also be some side effects not mentioned above. If you have concerns about certain side effects, consult your doctor or pharmacist.

Precautions & Warnings

What should be known before consuming Yakult?

Yakult comes in very small portions, which are only 65-80 ml, and has been like this for more than 70 years. It is intended that this drink can be consumed immediately in one drink, to avoid cross-contamination.

Opening and closing the bottle can cause the probiotic bacteria in it to die because it is infected by various other harmful bacteria from the surrounding environment. This can cause the quality and effectiveness of Yakult to decline. Therefore, Yakult is best if drunk immediately and finished.

Yakult is a gluten free food product.

Is this drink safe for pregnant and lactating women?

Drink Yakult during pregnancy and breastfeeding probably safe. The American Food and Drug Administration (FDA), which usually does not know the pregnancy risk category of this probiotic drink.

However, Lactobacillus casei Shirota strain has received a GRAS certificate (Generally Recognized As Safe) from the FDA. This certificate means the highest level of safety for any product.

Yakult has inaugurated the FOSHU label (Food for Specified Health Us) from Consumer Affair Agency , The Japanese Government. This label is assigned only to products whose safety and health benefits have been scientifically proven.

There is not enough information about the safety of consuming probiotic drinks for pregnant and lactating women. Always consult your doctor to weigh the potential benefits and risks before consuming this drink.

Interaction

What medicines should not be taken at the same time as Yakult?

Drug interactions can change the performance of the drug or increase the risk of serious side effects. Not all possible drug interactions are listed in this document.

Keep a list of all the products you use (including prescription / non-prescription drugs and herbal products) and consult your doctor or pharmacist. Do not start, stop, or change the dose of any medication without your doctor's approval.

The following are medicines that should be avoided near or in conjunction with Yakult:

1. Antibiotic drugs

Antibiotic drugs may interact with bacteria Lactobacillus . Antibiotics are used to reduce harmful bacteria in the body. As a side effect, antibiotics can also reduce good bacteria in the body, including Lactobacillus .

Take antibiotics with drinks Lactobacillus can reduce the effectiveness of these bacteria. To avoid this interaction, take Yakult at least 2 hours before or after antibiotics.

2. Immune system suppressant drugs (immunosuppressants)

Medicines that lower the immune system also have the potential to trigger interactions with Lactobacillus . Yakult contains Lactobacillus life. The immune system normally controls bacteria and yeast in the body to prevent infection.

Medicines that lower your immune system can increase your chances of getting sick from bacterial and yeast infections. Taking Yakult along with medicines that lower the immune system may increase the chance of getting sick.

Some medications that lower the immune system include:

• azathioprine (Imuran)
• basiliximab (Simulect)
• cyclosporine (Neoral, Sandimmune)
• daclizumab (Zenapax)
• muromonab-CD3 (OKT3, Orthoclone OKT3)
• mycophenolate (CellCept)
• tacrolimus (FK506, Prograf)
• sirolimus (Rapamune)
• prednisone (Deltasone, Orasone)
• corticosteroids (glucocorticoids)

Are there certain health conditions that interact with this drink?

Yakult is safe for most people, including children. However, there are several health conditions that may cause interactions with this drink.

Please note, this drink contains sugar (± 10 grams per 65 ml serving). So, if you have diabetes, it's a good idea to consult your doctor before consuming it.

This drink also contains lactose from cow's milk, although only a little (1 gram). If you are lactose intolerant, you should consult your doctor before taking it.

You should also avoid consuming Yakult if you have a bad or problematic immune system (deficiency). The probiotic content in this drink has the potential to increase the risk of bacterial or fungal infections in people with autoimmune diseases.

Overdose

What are the symptoms of a Yakult overdose and what are the effects?

The symptoms of a Yakult overdose are not yet known. In some people who are sensitive, this drink may cause stomach upset, gas, and / or diarrhea.

What should I do in an emergency or overdose?

In an emergency or overdose situation, call 119 or rush to the nearest hospital.

Hello Health Group does not provide medical consultation, diagnosis or treatment.