Table of contents:
- Prevent and overcome the problem of lack of appetite during pregnancy
- 1. Eat small portions, but often
- 2. Try a new food menu
- 3. Avoid foods that smell strong
- 4. Drink ginger water, ginger tea, or ginger ale
Many expectant mothers feel no appetite during the first trimester. Whether it's because of the problem of nausea and vomiting during pregnancy, which really makes your appetite decrease, or because of hormonal and mood changes during pregnancy. But don't underestimate the problem of not having an appetite during pregnancy. Besides you have to take care of your own body health and avoid the risk of pregnancy complications, your future baby also depends on proper nutritional intake to stay healthy until the day of his birth. The exact way to maintain the appetite of pregnant women below.
Prevent and overcome the problem of lack of appetite during pregnancy
1. Eat small portions, but often
For most women, seeing one large meal complete with various side dishes can sometimes make you nauseous and have no appetite during pregnancy. Therefore, according to Aviva Jill Room, author of The Natural Pregnancy Book: Herbs, Nutrition, and Other Holistic Choices, eat smaller but frequent portions.
If you usually eat one portion, divide the portion in half. Eat the first small portion of breakfast, say 8 a.m., and finish the rest of the portion a few hours later. For example at 10. Likewise with your lunch and dinner portions. Or, if you are lazy to eat lots of rice, eat half a portion of rice and side dishes for three meals and alternate with two filling healthy snacks.
As your baby grows and your stomach grows, you will feel full quickly even if you only eat a small amount of food. You can eat six to seven times a day instead of just three times a day. Eating small portions will also make it easier for you to digest without feeling nauseous.
2. Try a new food menu
Overcoming complaints of not having an appetite during pregnancy can be as simple as replacing your current diet with a new food menu that arouses your appetite. Although some diets are mandatory and available from a nutritionist, you may just need to 'modify' this menu to make it more attractive to maintain your appetite during pregnancy.
Try going to a bookstore with your partner and choose some cookbooks or recipe books for pregnant women to help you get creative in preparing delicious dishes for both of you, and the baby.
3. Avoid foods that smell strong
Extra sensitive sense of smell may be a disturbing side effect for some pregnant women. Inhaling the smell of food that smells too strong or that is very spicy, such as curry or stir-fried garlic can actually make you lose appetite during pregnancy because it can cause nausea.
Do not use seasonings and spices that smell too strong for your food. Skip the chili powder, cinnamon and cayenne pepper until your appetite returns because some pungent spices and herbs can eliminate your appetite.
4. Drink ginger water, ginger tea, or ginger ale
No appetite during pregnancy, usually caused by excessive nausea so that some pregnant women are unable to swallow food. The first thing you can do to keep your appetite while pregnant for the sake of your little one is to overcome your nausea. If your nausea fades away, your appetite will return easily and be well preserved.
To overcome this, you can include ginger in your drink menu. You can drink tea with ginger slices or mix traditional drinks such as ginger drink. Ginger is also packaged in the form of candy, you can keep some of the fruit in a bag when you travel. Ginger is useful for soothing the stomach and overcoming nausea during pregnancy. You don't need to worry anymore if you feel nauseous suddenly, make tea or ginger ale to get rid of nausea.
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