How to treat and prevent foot blisters caused by shoes?

Shoes that are narrow and worn too often can actually cause blisters on your feet. Of course, if you have this, whatever shoes you wear will feel uncomfortable, even make your feet hurt. Relax, there are ways to deal with blistered feet caused by wearing shoes.

An effective way to deal with blistered foot skin

The blisters on the feet are usually caused by friction and pressure which can also cause pain. First of all, a blood-filled lump will appear which, of course, shouldn't just be broken. Usually, the condition appears as the defense strategy of your body. This is done to protect the skin inside from further injury.

In general, the blister will get better with time. However, you should still avoid wearing shoes that can injure the blisters on your feet. So, while waiting, there are several ways to speed up the healing.

1. Compress with ice

Try compressing the blistered area with ice that has been wrapped in a towel. Try not to put too much pressure on the area so as not to worsen the condition of the skin underneath.

2. Dry the blister

You must be dying to get rid of the lump on that leg. However, this will only make your skin infection worse. So you better hold back.

However, if it has already been done, immediately protect the open lump with a bandage or plaster. Now, to solve the bumps on the blisters safely, try to follow the steps below.

• Wash your hands with warm water and anti-bacterial soap.
• Use an alcohol swab to disinfect the small needles.
• Clean the abrasions on the feet with an antiseptic solution such as povidone-iodine
• Use a small needle to puncture the lump in the blistered skin.
• Let the liquid continue to drain out until it is dry
• Apply an anti-bacterial cream to the blistered area
• Cover your blistered foot with sterile gauze or a bandage
• Clean and apply the cream once a day. Do not remove the bandage until the blister has healed.

3. Support the legs with pillows

One way to deal with blistered feet caused by wearing shoes is to lift your foot and then prop it up with a pillow. This is done so that your blood circulation to the inflamed area can be reduced.

Try not to lift your leg more than 45 ° and hold it for up to 20 minutes. This can reduce the pain from the blistered foot.

4. Don't wear shoes or socks just yet

If your feet are blistered, try to reduce wearing of shoes and socks. This can worsen the condition of your skin due to friction. Besides, it is inevitable that the moisture on your feet also affects this.

Therefore, try to replace your shoes with open sandals. Enough to get rid of your blistered foot, you can put on your favorite shoes again.

Tips to prevent foot skin blisters

Now, after successfully healing your blistered foot, of course this doesn't want to happen to you again, right?

Therefore, pay attention to some things you must do to prevent blisters on your feet.

• Use clean socks and shoes that match your foot size
• Try not to wear high heels for too long.
• Stop whatever you are doing when you feel both pressure and friction on your leg.
• Try to keep your feet dry by using foot powder to reduce sweating.

In conclusion, keep your feet dry and avoid wearing shoes that are too narrow. Things that may be considered trivial can actually prevent the skin on your feet from becoming blistered.

After knowing how to deal with and prevent foot blisters from wearing shoes, of course you can now practice these tips at home. If the pain and blisters on the feet get worse, consult your doctor for further treatment.