Table of contents:
- The benefits of eating soursop during pregnancy
- 1. Prevent nausea in early pregnancy
- 2. Increase immunity
- 3. Smooth digestive system
- 4. Stimulate milk production
Soursop or what is called the Latin language annona muricata is one of the fruits that is quite popular in Indonesian society. This fruit comes from the Caribbean country in Central America. For those of you who are pregnant, must have heard that soursop fruit is strictly prohibited for pregnant women because it will cause childbirth problems. Is this true? Is it okay to eat soursop while pregnant?
The benefits of eating soursop during pregnancy
Soursop fruit is usually consumed as a dessert fruit. Soursop can also be processed into fresh fruit juice. For pregnant women, the benefits of soursop fruit are quite a lot. Unlike the myth that has been developing, consuming enough soursop fruit during pregnancy is actually good for pregnancy health. What are the benefits of eating soursop during pregnancy? Here are 4 benefits.
1. Prevent nausea in early pregnancy
Soursop fruit has a sweet and sour taste, very suitable for mothers who experience nausea in early pregnancy. The sweet and sour taste can stimulate saliva production so that the nausea will disappear after drinking it. Apart from that, the sweet taste of soursop fruit can also increase your appetite. For those who are usually lazy to eat early in pregnancy, drink the juice from this fruit to get back to eating.
2. Increase immunity
Vitamin C contained in ripe soursop fruit is very much. This can be used as an antioxidant in warding off free radicals due to vehicle fumes or sunlight. For pregnant women who usually have outdoor activities, eating soursop fruit during pregnancy, at least once a week as a dessert can prevent mouth sores and heartburn.
3. Smooth digestive system
Constipation problems or difficulty defecating can also be relieved naturally using soursop fruit. Because soursop fruit contains fiber which can help smooth the digestive system of pregnant women.
4. Stimulate milk production
Just like katuk leaves, soursop fruit can also stimulate or stimulate milk production in pregnant women. If you want your baby to be able to get colostrum directly from the first milk that comes out, eat this fruit. Don't let your baby wait for your milk to flow smoothly after delivery. Prepare early by eating soursop during pregnancy in the final trimester of pregnancy.
Consume this fruit in a balanced way and don't overdo it. Excessive consumption apart from causing diarrhea, can also increase the level of sugar in your blood. Once a week is enough for you to reap the benefits.
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