Diet of Graves' disease, a disease that affects the thyroid

Graves' disease is a disease that attacks the immune system, causing the thyroid gland to overwork. If the thyroid gland is overactive and produces more thyroid hormone, it will cause hyperthyroidism.

The thyroid is a gland that plays an important role in controlling body activity and is located in the neck. Some people with Graves' disease have to follow certain diets so that the condition does not get worse. What to eat while on the Graves diet?

What foods to eat while on the Graves diet?

Graves' disease in general can be treated for better condition by eating the right foods. To undergo a Graves disease diet you must eat the following foods:

1. Foods rich in calcium

Hyperthyroidism makes it difficult for calcium to be absorbed in the body. If there is no calcium, bones become prone to brittle and at risk of osteoporosis can lead to brittle bones and osteoporosis.

Eating foods high in calcium can help your body get more of the absorbed calcium. Therefore, you should consume:

• Broccoli
• Almond nut
• Fish
• Okra

2. Foods high in vitamin D

Vitamin D can help the body absorb calcium from food more easily. You can also get vitamin D intake for the body by sunbathing in the morning. Because most of the vitamin D is made in the skin through absorption of sunlight. Then food sources that contain vitamin D include:

• Sardine
• Cod liver oil
• Salmon
• Tuna fish
• Mushroom

3. Foods high in magnesium

If your body doesn't have enough magnesium in it, it can affect its ability to absorb calcium. Magnesium deficiency can also worsen the symptoms associated with Graves' disease. To undergo a Graves' disease diet you must eat foods with a high mineral content, including:

• Dark chocolate
• almond nut
• cashew nut
• whole grains

4. Foods containing selenium

Selenium deficiency is often associated with thyroid disease affecting the eyes and Graves'. The thyroid that attacks the eye will cause bulging eyeballs and double vision conditions. Foods that contain selenium can be found in:

• Mushroom
• Brown rice
• Brazil nut
• Kuaci
• Sardine

What foods should be avoided while on the Graves disease diet?

1. Foods that contain gluten

For people with Graves' disease, it's a good idea to avoid foods or food sources that contain gluten. Foods that contain gluten can make it difficult for people with autoimmune diseases to recover. Examples of foods that contain gluten are:

• Wheat (whole grain foods such as oatmeal, bread or pasta made with wheat)
• Rye (rye)
• Jali (barley)

2. Avoid excess iodine intake

There is some evidence that excessive iodine intake can trigger hyperthyroidism in older people. Iodine is a micronutrient that the body needs for the function of daily activities. However, too much iodine is not good. So when undergoing the Graves diet it is recommended not to consume too much:

• Salt
• Bread
• Dairy products such as cheese and yogurt