Is it safe to take Epsom salt baths during pregnancy? what are the benefits?

Feeling achy, backache, and easily tired feels like a loyal friend for pregnant women. Some pregnant women may take the quick step of taking a warm bath to help relieve symptoms. He said, if you add Epsom salt to warm water, the pain and soreness during pregnancy can subside faster, you know. However, is this salt water bath safe for pregnant women? Come on, find out through the following reviews.

What is Epsom salt?

Just as the name suggests, Epsom salt was first discovered in a town in England called Epsom. Because of that, many people refer to Epsom salt as English salt.

Although the shape and color are white like other types of salt in general, Epsom salt is not really a salt. This is because Epsom salt does not contain sodium chloride. Epsom salt is made from a mixture of magnesium and sulfate, two natural minerals that crystallize and form a salt-like shape.

Is it safe to take an Epsom salt bath during pregnancy?

He said, Epsom salt water baths can help relieve various pregnancy problems, such as back pain, aches, leg pain, and insomnia. Although the benefits are quite interesting, some pregnant women are still afraid that the salt content can harm the fetus. Is that right?

The good news is that Epsom salt water baths are safe for the health of you and the fetus in your womb, you know. In fact, Epsom salt is believed to be a natural remedy to relieve pain and other pregnancy problems, as quoted from Healthline.

However, there are a few things you should pay attention to before starting to try this salt water bath. Use water that is warm and not too hot, at least close to body temperature (38 to 39 degrees Celsius), so that your body remains comfortable and doesn't overheat.

For those of you who are experiencing high-risk pregnancies, you should not be advised to bathe in Epsom salt water or other types of salt. So, make sure you have your obstetrician's permission before trying to take an Epsom salt bath while pregnant.

Benefits of Epsom salt baths during pregnancy

1. Relieves muscle pain and soreness

Epsom salt baths can help relieve muscle aches, back pain, and aches that are common during pregnancy. In addition, this type of salt is also often recommended for treating leg cramps, a common problem that makes it difficult for pregnant women to move or walk.

Don't just rely on Epsom salt, let's follow the tips for overcoming crampy legs during pregnancy at Hello Sehat.

2. Soothes tense skin

Many pregnant women are satisfied after the Epsom salt bath. The reason is, this salt can help soothe tense skin. The presence of sunburns and scars on your skin can also be treated with the amazing Epsom salt content.

3. Relieve stress

Pregnant women should not be stressed for any reason because it can affect the health of the baby in the womb. In order not to get stressed quickly, try soaking in an Epsom salt solution. The magnesium content is believed to be a natural stress remedy that can help calm a tired mind during pregnancy.

4.Reduces swelling (edema)

Marybetts Sinclair, an author of Modern Hydrotherapy for Therapist Massage, reveals that Epsom salt baths are very useful for treating edema. According to the American Pregnancy Association, edema itself is swelling of the feet, ankles, hands and wrists due to increased body fluids during pregnancy.

How is the Epsom salt bath safe for pregnant women?

To reap all the benefits of those Epsom salt baths, immediately fill your bathtub with warm water. Add two cups or the equivalent of 480 grams of Epsom salt and wait a few moments for the salt to dissolve.

Don't take long soaking in warm water, just soak your body for 12-15 minutes while massaging the sore body parts. You can also ask for help from your husband or someone else to massage your shoulders or other parts of your body that are difficult to reach. Let the Epsom salt soak into your skin and experience the benefits for yourself.