4 easy and powerful tips to get rid of acne after childbirth

Tips to get rid of acne after giving birth

Puberty and menstruation are cited as causes of acne. So it is with pregnancy. So, is it possible to appear in women who have just given birth?

You need to understand that the onset of puberty, menstruation, and pregnancy indicate hormonal changes in the body. These changes stimulate the growth of acne on the face. Maybe acne during pregnancy will disappear and come back in the first week or one month after giving birth. This is normal and you shouldn't be worried.

Postpartum acne is usually short, temporary, and will go away on its own. However, you can speed up the healing with the following tips, such as:

1. Wash your face diligently

Even though it is influenced by hormonal changes, skin conditions that are not kept clean can worsen existing acne. So, you don't bother caring for your little one, don't neglect body care, huh!

Ask your partner for help first to care for your little one while you clean your face. Use a mild facial cleanser that contains salicyic acid, benzoyl peroxide, and glycolic acid. This cleaning agent is still safe for use by postpartum women as long as it is not excessive.

2. Apply moisturizer and keep skin hydrated

Water content in the body is very important for the health of your skin. Water keeps the outer layer of skin moisturized and doesn't break easily. If you don't drink enough water, dirt will enter your skin more easily. This can worsen the condition of your skin with acne.

So, always pay attention to the needs of your body fluids, especially if you are also breastfeeding your little one. To stay moisturised, you can use an oil-free skin moisturizer after showering, before going to bed, or when you feel your skin is dry.

3. Avoid stress

The first week after giving birth is a happy and stressful time. This can cause you not to sleep well. As a result, the skin condition will worsen. That means, acne can get worse.

So, what should you do? There are many ways you can improve the atmosphere so that you feel less stressed. You can try breathing exercises, take a leisurely walk with your little one and your partner in the morning, listen to music, or do anything you like as long as it doesn't interfere with your time caring for your baby.

4. Pay attention to the food consumed

In addition to maintaining clean skin, you must also pay attention to food choices to prevent pimples from appearing again. Expand to eat fruit, vegetables and nuts.

Avoid foods that are high in oil or fast food. In addition to supporting skin health, healthy nutritious food will certainly keep breast milk production normal and nutritious for your little one.

Should I go to the doctor?

Acne after childbirth is actually common and can heal on its own. However, there are several conditions that alarm you to consult a doctor. Especially if your acne doesn't go away, causes pain, and appears in unusual areas of your body.