You can prevent fainting during the ceremony with these 4 easy tricks

Many historical days in Indonesia are always commemorated by flag-raising ceremonies. One of them is Independence Day every August 17th. Standing for a long time and bathed in the hot sun no doubt often makes some people overheated and eventually fainted during the ceremony.

But fainting during the ceremony need no longer be an annual tradition. If you or your child is going to a flag ceremony later in the 17s, you can find out here how to avoid fainting in the middle of an ongoing ceremony.

Various easy ways to prevent fainting during the 17s ceremony

Fainting, or syncope in medical parlance, is a temporary loss of consciousness that occurs suddenly and often causes the person experiencing it to fall.

Fainting is a common condition, especially in vulnerable people. It is estimated that about two in five people have experienced it.

If you are afraid of fainting and making a scene in a field, it is a good idea to know how to prevent fainting during the ceremony. This method you can also apply to your little one at school later.

1. Breakfast first before leaving

Breakfast not only provides energy to start activities, but can also provide enough energy for the whole day. Imagine if you were a car. The fuel tank will empty after a long night's sleep. Breakfast is the fuel that allows you to resume your daily activities. It's no surprise that you pass out during the ceremony from missing breakfast.

Adults who regularly have a healthy breakfast each morning are more likely to consume more vitamins and minerals, control their weight, and eat less fat and cholesterol. Meanwhile, a regular healthy breakfast for children can meet their daily nutritional needs, maintain a healthy weight, concentrate better, and make children stronger to attend school ceremonies.

2. Inadequate fluid needs

According to the American Academy of Family Physicians, drinking lots of water and avoiding caffeinated drinks such as tea, coffee, or soda before starting outdoor activities such as ceremonies can prevent fainting. Heat-related health problems are not only caused by high temperatures and loss of fluids, but also a lack of salt in the body. If necessary, give sports drinks to help replenish the salt in the body that is lost through sweating.

3. Avoid sun exposure

If possible, during the ceremony, you can look for a location that is not exposed to direct sunlight, such as looking for a place under a tree that is cooler. If you can't avoid sun exposure, try wearing a hat during the ceremony. So, especially for school children who are required to wear hats, don't be naughty and keep removing them in the middle of the ceremony! Your hat can actually be a weapon to prevent fainting during the ceremony. Also use loose and light underwear and sunscreen with at least SPF 15 if you can't avoid the sun.

4. Contract the leg muscles

Some people feel dizzy and lightheaded eyes before falling out. In addition, sometimes you also experience a faster heart rate, sweat, and feel weak. If you feel like you might pass out, take precautions immediately by maintaining blood circulation. If you have to stand for long periods of time, occasionally stretch your leg muscles or cross your legs to increase blood flow back to your heart and brain.