Table of contents:
- Prevents itchy eyes at night
- 1. Clean the eye area before bed
- 2. Apply the 20-20-20 rule
- 3. Avoid allergy triggers
- 4. Use a humidifier
- 5. Do not use contact lenses all day long
Experiencing itchy eyes at night can make sleep disturbed and not restful. If left unchecked, this condition can reduce your productivity due to sleepiness which interferes with lack of sleep. If you often feel itchy eyes at night, consider the following ways to prevent it.
Prevents itchy eyes at night
1. Clean the eye area before bed
Dust, chemicals, and makeup that is still stuck around the eyes can trigger itching sensations. Therefore, take the time to clean your eyes before going to bed even though you are very sleepy. If you do use eye makeup, make sure to clean it thoroughly until there is nothing left.
After cleaning the eye area, you can also compress it with warm or cold water to make it more relaxed.
2. Apply the 20-20-20 rule
Eyes that are too tired from being in front of the computer too long can trigger itching at night. Therefore, you need to prevent this condition by following the 20-20-20 rule to reduce the risk of eye fatigue.
The 20-20-20 rule means that every 20 minutes staring at a computer or device screen, you must look away from the screen and look at another object 20 feet (6 meters) away for 20 seconds. This method will make the eyes much more relaxed.
3. Avoid allergy triggers
If the cause of itching in your eye is due to an allergy, avoid the trigger. For example, if you are allergic to pollen, be sure to sleep with the windows closed to prevent it from getting into the room.
In addition, you also have to regularly change the sheets to prevent mites from nesting in the mattress. Not only that, don't be lazy to clean the room if you have a dust allergy. Sweep and mop your room every day to keep it clean so you can sleep comfortably.
4. Use a humidifier
Dry eyes can trigger itching at night. To prevent dry eyes, use a humidifier or air humidifier. Apart from humidifying the air, a humidifier is also effective at warding off viruses and dust that can cause allergies. However, if you don't have a humidifier, use eye drops to keep your eyes moisturized throughout the night.
5. Do not use contact lenses all day long
In fact, wearing contact lenses all day can make your eyes itchy at night. This can be caused by dirty lenses, dry eyes, or irritation. Therefore, do not use contact lenses all day long.
To be on the safe side, choose disposable contact lenses. Although more expensive and extravagant, this type of contact lens can prevent eye irritation. However, do not use contact lenses first if every time you wear them during the day, at night your eyes feel itchy.
When itchy eyes, the most important thing to remember is not to rub them. Rubbing your eyes stimulates the body to produce more histamine so that the itching will get worse. In addition, rubbing your eyes can also encourage bacteria to enter and cause infection.
