Table of contents:
- What is the impact if we are addicted to coffee?
- How do you cut back on coffee?
- 1. Reduce gradually
- 2. Find other drinks that are healthier
- 3. Replace with water
- 4. Sleep can meet your energy needs
- 5. Replace with drinks that contain milk
- 6. Keep yourself busy with healthy activities
Reducing coffee is a difficult thing to do, not everyone is successful at it. It's not that you can't do it at all. You can still reduce it slowly. Come on, see the explanation of how to reduce coffee.
What is the impact if we are addicted to coffee?
Coffee has indeed become a semi-basic necessity for most people. There is nothing wrong with coffee, unless you have a big dependence on coffee which will have unhealthy effects on the body. Coffee addiction is not a good thing even though it contains many useful substances.
Coffee basically plays a disease-fighting role with its antioxidant content. But it will be obtained if consumed in reasonable amounts. A reasonable dose of coffee consumption will have a good impact on the body, among others, can increase focus and more productivity.
However, consuming excess caffeine will result in reducing your concentration by causing anxiety and anxiety, and leading to poor sleep quality. High consumption of caffeine from coffee can also elicit the body's stress response. In fact, your coffee habits may affect the quality of your sleep, so you may want to switch to other drink alternatives. Try some of the following ways to reduce coffee.
How do you cut back on coffee?
1. Reduce gradually
There is no way to reduce coffee in an instant. Make a goal where you reduce coffee slowly, for example, drink only 1 cup of coffee a day. The following week, a week only drank 4 cups of coffee. By doing this gradually, you will find new habits that can replace your coffee addiction. You can also get caffeine sources by eating chocolate or drinking tea.
2. Find other drinks that are healthier
Even though you consume decaf, aka decaf, in fact there is still a caffeine content of 2 to 25 mg per cup of coffee. Try to find a good drink substitute at the same time. You may want to try other warm drinks that are caffeine-free, such as herbal teas or even warm lemon water, which are good for your health.
3. Replace with water
Drinking water is much more beneficial than drinking coffee. Water can also be used as a way to detoxify the body. The movement of drinking water is also the same as the reflex movement of holding a coffee cup.
4. Sleep can meet your energy needs
According to the National Sleep Foundation, most people don't get enough sleep and many overcome this by drinking copious amounts of caffeine, given that one of the stimulant effects of coffee is that it produces energy on the body. You need to find energy in other ways, first and foremost by getting enough sleep and rest. Some other ways are by taking naps and exercising regularly
5. Replace with drinks that contain milk
By drinking hot drinks can also be a body therapy in the morning. Change your coffee drinking habits to other hot drinks such as warm chocolate, warm herbal teas, or even almond milk.
6. Keep yourself busy with healthy activities
Do yoga, meditation, or massage with the aim of relaxing your body. These activities will help you replace the level of concentration and energy you get from caffeine.
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