Wide selection of natural remedies for heart disease & bull; hello healthy

For those of you who suffer from heart disease, it must be treated with doctor's care, such as taking heparin medication or following a heart ring insertion procedure. Apparently, not only that. There is also the option of taking natural remedies as a treatment for heart disease. What are the herbal remedies that are usually used to treat heart disease? See the list below.

Choice of natural medicine (herbal) for heart disease

A person diagnosed with heart disease (cardiovascular) must undergo regular and ongoing treatment. The goal is that the symptoms of cardiovascular disease, such as shortness of breath, chest pain, or irregular heartbeats do not get worse and recur.

Apart from taking medication from a doctor, there are also natural remedies for heart disease, including:

1. Omega 3 supplements

Harvard Heart Publishing states that the American Heart Association (AHA) recommends the use of omega 3 supplements in patients with coronary heart disease to prevent heart attacks.

This natural remedy has also shown the potential to lower the risk of death in heart disease patients. The amount of risk reduction was related to how big the dose of fish oil was taken.

After investigation, this supplement known as fish oil provides protection to the heart in several ways, such as:

• Stabilizes blood flow in and around the heart.
• Reducing blood triglyceride levels in the body.
• Lower blood pressure and reduce inflammation.
• Prevent blood clots.

Even so, until now studies are still looking at the effectiveness and possible side effects of using natural medicines for the treatment of heart disease.

2. Vitamin D supplements

A natural remedy that is commonly used to treat heart disease is vitamin D supplements. This has been linked to insufficient intake of vitamin D, both from food and from sunlight, with an increased risk of heart disease.

Vitamin D is known to act as a regulator of calcium in the body. In addition, it also maintains phosphorus levels in the blood. Unfortunately, the use of vitamin D supplements for heart disease patients is still being debated. The reason is, other studies show that consumption of this natural medicinal supplement does not cause benefits for heart disease patients.

In fact, taking vitamin D supplements together with calcium supplements can increase the risk of stroke.

3. Supplements containing garlic

A natural remedy for heart disease that can be used as an option is garlic supplements. Yes, you are certainly familiar with the benefits of garlic for the heart, right?

Garlic contains vitamin C, vitamin B6, manganese, selenium, and antioxidants, such as allicin, which provide good benefits for the heart. All of these nutrients can prevent heart disease by keeping blood pressure stable.

Apart from being available in the form of the original spice, onions are also used as an extract which is packaged as a supplement. In order to determine the effectiveness of garlic supplements, Ravi Varshney and colleagues conducted a study, which was later published in The Journal of Nutrition.

The results of the study indicated that consumption of garlic supplements reduced blood pressure by 7-16 mmHg (systolic) and 5-9 mmHg (diastolic). In addition, total cholesterol levels were also reduced by 7.4-29.9 mg / dL.

You need to know that high blood pressure and cholesterol levels are the most common risks of heart disease. Both cause heart disease because they can form plaque that narrows blood flow in the arteries, worsens the work of the heart, and reduces the elasticity of the arteries.

The use of this natural medicine is also fairly safe for heart disease patients. It's just that the garlic content can cause allergic reactions in some people.

4. Vitamin K supplements

Furthermore, a natural remedy that can be used as a mainstay for heart disease is vitamin K supplements. The study is published in the journal Heart demonstrated the potential for vitamin K to maintain cardiovascular health in patients with chronic kidney disease.

The result of his study was that natural medicine in the form of vitamin K supplements provided benefits to heart health, namely reducing vascular calcification.

Vascular calcification itself is a metabolic pathway that causes calcium compounds in blood vessels. The adherence of calcium to these blood vessels will later form plaque and cause atherosclerosis.

If the risk of vascular calcification, it means that plaque formation will be lower so that the risk of heart disease also decreases. However, the use of this herbal remedy for heart disease does not reduce the stiffness of the arteries.

5. Vitamin B supplements

Vitamin B is a vitamin that has good benefits for the heart. Starting from vitamin B1 (thiamine) and vitamin B2 (riboflavin) which support the health of nerves and heart muscle.

Therefore, researchers made deeper observations about this vitamin, one of which is the use of vitamin B supplements as a natural remedy for heart disease. Moreover, studies on American Journal Of Preventive Medicine indicates that vitamin B deficiency is at risk of causing stroke, atherosclerosis, and heart attack.

Some studies have shown that the use of this supplement can reduce the risk of death from heart disease. However, until now studies are still continuing to make deeper observations about the effectiveness and safety of vitamin B supplements for heart health.

6. Phytosterols

Finally, you can also choose supplements that contain phytosterols as a natural remedy for heart disease.

This supplement contains sterol compounds and stanol esters, which are natural compounds in plant cell membranes that have a structure similar to cholesterol in the body. Both sterols and stanols can be found easily in fruits, vegetables, nuts and seeds.

When consumed, these compounds compete with cholesterol in the absorption process in the digestive system. As a result, cholesterol absorption will be inhibited and make cholesterol levels in the blood decrease.

Of these benefits, the use of phytosterols can help heart disease patients manage cholesterol levels in their body. Based on the Cleveland Clinic report, there are no negative health effects from the use of this supplement because the body's tissues do not store phytosterols so that the absorption of fat-soluble vitamins.

However, so far there has been no further research on the effectiveness or side effects of using this drug in patients with heart disease.

It is important to note before taking natural remedies for heart disease

You need to know that traditional medicine is not the main choice for treating heart disease. You still have to prioritize the treatment recommended by the heart specialist who treats your condition.

The use of herbal medicines for heart disease also requires doctor supervision. That means, you may not use this herbal medicine at the same time as a medicine prescribed by your doctor at the same time, or replace your doctor's prescription with a supplement without your doctor's approval.

The reason is, it is feared that this action can reduce the effectiveness of the drug or cause annoying side effects that can worsen heart disease.

So, first consult your plan to use natural remedies for heart disease with your doctor. Then, your doctor will consider the benefits as well as side effects that may arise if you rely on supplements as a way to treat heart disease naturally.

Apart from taking natural remedies for heart disease, adopt a healthy lifestyle

The use of herbal medicines or doctor's prescriptions will not be effective if your lifestyle is still bad. Why? A poor lifestyle, such as eating greasy foods frequently can increase plaque formation in blood vessels and is one of the most common causes of heart disease.

The following is the application of a healthy lifestyle that can help cardiovascular disease patients maintain heart health, including:

1. Regular exercise

Apart from taking natural remedies to relieve symptoms of heart disease, patients can get used to exercise. The reason is, exercise greatly affects the heart and its function because this physical activity can lower blood pressure, cholesterol, and control body weight.

You don't need to exercise excessively. Simply walk for 30 minutes 5 times a week, or choose other sports that are safe for heart disease patients. Talk to your doctor before starting an exercise program. If you've had a heart attack, you want to make sure your heart is ready for exercise.

2. Heart diet

In order to support the work of natural remedies in relieving symptoms of heart disease, you must follow a heart diet. The reason is, every food consumed can affect your cholesterol levels, blood pressure, and body weight. If food choices and portions are not appropriate, heart health can deteriorate.

You should stay away from dietary restrictions for heart disease patients, such as fast food and food junk food. Instead, you can eat heart-healthy foods, such as vegetables, fruits, nuts, and seeds.

Through these healthy foods, you can fulfill the various nutrients your body needs. For example, the nutrients contained in herbal medicines for heart disease, ranging from vitamin D, vitamin K, omega 3, to antioxidants.

3. Stress control

Natural remedies for heart disease will also work optimally if you can control stress. As you know, severe stress causes heart disease as well as aggravates the condition.

One way to reduce stress faced is by meditation. This activity trains you to regulate your breathing, increase your concentration, and distract yourself from negative emotions. Meditation can be done independently or applied in conjunction with certain types of exercise, such as yoga and tai chi.

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