7 Routine habits that unconsciously make nails and hair damaged

From a series of activities that you strive for to maintain healthy nail hair, did you know that there are various daily habits that can also cause damage to hair and nails? Yes, without realizing it, some daily routine activities that you think are good, can actually damage your nails and hair, especially if not accompanied by proper prevention.

So, let's get to know some of the daily activities that can actually damage hair and nails.

Various routine habits that can make nails and hair damaged

1. Wear it hair dryer and varnishes that are too hot

Too often styling your hair using a hairdryer or flat iron can actually damage the naturalness of the hair, especially if the temperature used is too hot. Too often use a flat iron, hair dryer , as well as other hot tools on the hair, can indeed dry out individual strands.

The reason is, this tool removes the hair's natural moisture by reducing its water content. Finally, the hair is damaged, dry, and split ends.

2. Cleaning the house

Even though it is a good and fun activity, you should be more careful when cleaning the house. Because some household cleaning tools and fluids can make your nails dry, brittle, break easily, and end up causing damage to your nails.

However, this does not mean that you are lazy to clean the house. The solution, make sure you use gloves to protect your hands and nails from damage.

3. Combing hair when it is wet

Source: Style Caster

If you have a habit of always combing wet hair, you should stop the habit. Not without reason, reported from the Self page, wet hair tends to be weaker so that it makes hair damaged rather than combing it dry. That is why, when you comb and pull hair that is still wet, it will break and fall out easily.

In order not to have damaged hair, it's better to comb your hair dry. For example, if you want to wash your hair, you should brush your hair before going to the bathroom. Usually, the condition of the hair after shampooing will not be too tangled if it has been combed beforehand.

4. Lack of nutrition

In fact, the food you consume on a daily basis acts as a nutrient supplier to support various body functions, including hair and nails. This means that when your body doesn't get the proper nutrition, your hair and nails won't develop properly.

For example, iron deficiency is thought to cause hair thinning. For that, you should meet your body's nutritional needs by eating a variety of foods that are nutritionally balanced.

5. Gardening

Increasing hand strength, endurance, and reducing the risk of disease are some of the health benefits of gardening. But without realizing it, this activity can also cause damaged nails.

This can be triggered from exposure to sunlight or from fungi and bacteria that settle in the soil. To prevent this, you should always use gloves when gardening.

6. Too often shampooing

Maybe you think by washing your hair frequently, your hair will look more beautiful. Even though in fact it is the opposite. Yes, shampooing too often can damage the hair cuticle layer (outer layer of hair) and dry the hair strands.

The reason is, the use of shampoo aims to get rid of excessive oil production in the hair. That is why, when used excessively, the natural oils present in the hair will be eroded, making hair look dull and dry.

We recommend that you wash your hair in sufficient frequency and not too often. Don't forget to adjust the frequency of shampooing and use of shampoo according to the condition of your hair and scalp.

7. Cut nail cuticles

On the edge of the nail, sometimes a white wax-like coating appears, which is called a cuticle. Some people choose to cut cuticles because they are considered to ruin the appearance of the nails.

In fact, the task of the cuticle is not playing games, namely to protect the nails from fungal infections, germs, and bacteria that try to sneak into the nails. For that, it's not really recommended to clean cuticles.