7 Foods that trigger miscarriage that you should be aware of

A miscarriage is a condition when a pregnancy ends suddenly when the womb is too early. There are many factors that can increase the risk of a pregnant woman having a miscarriage, one of which is the diet of pregnant women. There are several foods that can abort the womb and pregnant women need to be aware of.

Foods that can abort the womb

Basically, food and drink do not directly cause miscarriage. However, what can trigger a miscarriage is the toxic effect of certain foods.

The toxic effect comes from contamination with bacteria and viruses, or certain substances that cannot be accepted by the fetus or the body of pregnant women.

1. Foods and beverages that have not been pasteurized

Eating food and drinks that have not been pasteurized can abort a pregnant woman's womb.

Quoting from the NHS, dairy foods that are not pasteurized can contain listeriosis bacteria which can cause infection in pregnant women.

Listeriosis bacteria present in dairy foods can abort the uterus, stillbirth, or cause the baby to be born in an unhealthy state.

Some examples of unpasteurized foods include:

Soft cheese with a white coating on the outside
Various types of milk, such as cow's, goat's or sheep's milk
Soft goat's milk cheese

Listeriosis bacteria that can be found in unpasteurized milk products.

2. Raw meat and food

Pregnant women need to avoid raw or undercooked meat because it includes foods that can abort the womb. This includes all types of meat, good for steak , minced meat, salami, pepperoni, to easy-to-cook sausages.

Quoting from Tommy's, the toxoplasmosis parasite can be contained in raw or undercooked meat.

In addition, raw meat is a hotbed of other bacteria, namely E.coli, Listeria and salmonella. These bacteria can cause various kinds of infections that interfere with the condition of the mother and fetus.

Pregnant women are advised to eat meat that is perfectly cooked to avoid any dangerous contamination.

In addition, although ripe is safer for pregnant women, pregnant women also need to be careful when buying processed meat foods from outside.

Improper storage of meat can also lead to a lot of contamination in the meat even though it will be cooked later.

3. Fish that are high in mercury

Actually, eating seafood while pregnant is fine. You can eat various kinds of fish during pregnancy because they contain nutrients that support fetal development.

However, there are several types of fish that you should avoid. Like a shark, swordfish or swordfish, king mackerel, and tuna.

These fish contain high levels of mercury. Mercury is a poisonous substance for the body. Higher levels of mercury are toxic to the nervous system, immune system, and kidneys.

4. Raw seafood

Various types of seafood or seafood, namely fish, squid, shrimp and so on, if consumed raw, it is very risky for pregnant women, especially shellfish.

Seafood raw risk of containing a number of dangerous parasites such as norovirus, vibro, salmonella, listeria, and other parasites.

These viruses and bacteria will cause various infections in the body. Several types of infections that attack the mother can make the health condition weaker.

The infection can also be passed on to the baby which can be fatal, so that these foods can abort your womb.

For example, the listeria bacteria, which is present in raw fish, can be passed on to the fetus through the mother's placenta and increases the risk of premature birth, miscarriage, or stillbirth.

5. Raw and undercooked eggs

Chicken, duck, and quail eggs that are raw and undercooked contain high levels of Salmonella bacteria.

Salmonella can interfere with the overall health of pregnant women, including experiencing nausea, vomiting, stomach cramps, and severe diarrhea.

In some cases salmonella infection can lead to stillbirths of stillbirths.

6. Offal includes foods that abort the womb

Some types of offal should not be consumed by pregnant women, for example, liver, whether it's chicken, beef or goat liver. up to pork. Animal liver is high in iron, vitamin B 12, copper, and vitamin A which are good for the health of the mother and her womb.

However, eating too much offal can cause a buildup of vitamin A and copper minerals in the body.

Excess vitamin A and copper can be toxic and interfere with fetal development and growth.