4 Healthy vegetable soup recipes that kids love

Soup is a food menu that is loved by children because it tastes good, is soup, and makes the body warm. However, many children unfortunately only like the sauce, not the filling. This made the parents feel dizzy when it was time to eat soup. To make it easier, here are various soup recipes for fresh and healthy children.

Various choices of soup for children

There are various soup fillings that you can create for your little one, such as vegetables, beef, or chicken. So that children want to eat soup filling, here are various soup recipes for children that parents can try.

1. Carrot potato soup

Quoting from the Eminence Kids Foundation, carrots are good for boosting the immune system, improving digestion, and strengthening teeth.

On the tongue of children, carrots are among the preferred because of their sweet taste. Therefore, this soup recipe uses carrots as the main vegetable, which kids love.

Apart from carrots, this soup is also cooked using cheese which is rich in protein and calcium for children. Here are the various soup recipes that suit your child's nutrition.

Materials needed:

• 500 ml of chicken stock
• 100 carrots, cut into small pieces
• 30 grams of peas
• Potatoes, steam, puree
• ½ onion, chopped
• 1 garlic clove, chopped
• 250 ml of milk
• 50 grams of grated cheese
• Salt to taste
• Pinch of ground nutmeg
• 1 tablespoon margarine

How to make:

1. Sauté garlic and onions using margarine in a non-stick skillet. Set aside
2. Bring the chicken stock to a boil in a saucepan.
3. Put the carrots in the pan, wait 3 minutes then add the peas.
4. Enter the mashed potatoes, stir evenly until the soup turns yellow.
5. Add salt, nutmeg, mix well.
6. Cook until everything is cooked. Before removing it, add the powdered milk and grated cheese. Stir well. Turn off the stove.
7. This carrot potato soup is ready to serve.

2. Various flower soup for children

Source: Food and Wine

Based on Nutrition Data, 91 grams of raw broccoli contains:

• Carbs: 6 grams
• 2.6 grams of protein
• Fat: 0.3 grams
• Fiber: 2.4 grams

Fiber is very good for treating digestive disorders in children, such as constipation to bloody bowel movements.

The way to make soup that this child likes is by modifying the pieces. The cut can be shaped like a flower to attract a child's attention.

Not only contains vegetables, this recipe for various soups also contain meatballs and sausages to help meet the protein needs of the child's body.

Materials used:

• 200 grams of broccoli, cut into the florets
• 200 grams of cauliflower, cut into the flower
• 2 carrots, cut with a flower-shaped knife. Or create flower-shaped carrots with an ordinary knife
• 5 sausages, cut a little thickly and then make a cross cut in the shape of a cross at the top and bottom
• 12 meatballs, cut in half, then make an incision in the shape of a crossbar on one side
• 1500ml of water
• 300 grams of beef bones, wash thoroughly
• 2 teaspoons of salt
• 1 ½ tablespoons granulated sugar
• ½ teaspoon ground pepper
• 4 shallots, finely sliced
• 3 garlic cloves, finely sliced
• Oil to taste

How to make

1. Fry the garlic and shallots until browned. Set aside.
2. In a saucepan, boil water, put beef bones, cook until it boils.
3. Then filter the cooking water, bring to a boil again.
4. After boiling, add the fried onions.
5. Enter the sausages, meatballs and carrots.
6. Next, add the broccoli, cauliflower and cook until done. Don't take it too long so that the vegetables are still textured crunchy .
7. Add pepper, salt and sugar
8. Remove, place in a container.

3. Various red sausage soup for children

Source: Recipe Girl

Sausage is a child's favorite food, so you can mix sausages with vegetables. You can also use chicken broth so that the taste of various soups for children is fresher and more savory.

Here is the soup recipe for red sausage kids that is soup and is loved by children:

Materials needed:

• 5 red sausages, cut oblique
• 2000 ml water (1000 ml broth and 1000 ml plain water)
• 2 celery stalks
• ½ onion, finely chopped
• 1 teaspoon flour
• 1 tomato, discarded, blender finely
• 200 grams of potatoes, cut into squares
• 150 grams of carrots, cut into pieces
• 75 grams of peas, weeded
• 50 grams of tomato sauce
• 3 ½ teaspoons of salt
• ½ teaspoon ground pepper
• 1 teaspoon sugar
• ½ teaspoon ground nutmeg
• 2 tablespoons margarine for sauteing

How to make various soups for children:

1. Saute the onions in margarine until cooked.
2. Enter the flour in the margarine. Set aside.
3. In a saucepan, prepare the broth mixture, bring to a boil.
4. Pour the stir fry into the stock pot
5. Then, put in the tomato blender, potato slices, carrots, ketchup, salt, pepper, sugar, ground nutmeg. Stir well until they pop
6. Enter the sausage and peas, stir until cooked and slightly thickened.

4. Cream of chicken broth soup

Source: Marine Mama Cooks

The recipe for various soups this time can be made colorful and attractive to children. If you use carrots as the main ingredient, the cream of this vegetable soup can be orange.

Materials needed:

• 750 ml of chicken stock
• 125 grams of onion, chopped
• 50 grams of celery, chopped
• ½ teaspoon salt
• ½ teaspoon ground pepper
• 1 garlic clove, crushed
• 500 grams of various vegetables (carrots, tomatoes, beans, broccoli. You can add other children's favorite vegetables)
• 2 tablespoons butter
• 2 tablespoons of flour
• 100 cooking creams (cooking cream)

How to make various cream of chicken soup for children:

1. Bring 500 ml of chicken stock to a boil beforehand in a saucepan.
2. Put the onion, celery, salt, pepper, garlic, in a saucepan.
3. Then enter the various vegetables, cook over low heat.
4. Turn off the heat of the pan filled with vegetables. Wait a little cold, blend all the contents in the pan until smooth. Set aside.
5. On a different skillet, melt the butter, add the flour, stir quickly, adding to the remaining broth (250 ml).
6. Cook until thick and boil.
7. Then, put the blended vegetables back into the butter and flour solution. Before being appointed, add cooking cream, mix well.

Adjust the food menu with the child's meal schedule so that your little one learns to be disciplined with time.

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