Hair loss due to strict diets? see 5 ways to solve it here

Hair loss is a condition that is experienced by almost everyone. Both men, women, adults and children can experience hair loss. There are many things that cause hair loss. However, is it true that diet is one of the causes that makes your hair fall out? Check out the following reviews.

Can hair loss result from diet?

The most common causes of hair loss are genetic factors, hormonal imbalance problems, hypothyroidism (underactive thyroid gland), psychological or physical stress, to certain medical conditions. Diet can also contribute to hair loss, although it's rare.

Depending on the type of diet you are on, changing your diet to abstain from certain foods or limiting food portions can make the body deficient in certain nutrients or nutrients. For example, iron is found in animal meat products. The body needs adequate iron intake to be able to carry oxygen to body cells through the blood, including to hair follicles. So if you are a vegan or a vegetarian, you are at risk of experiencing iron deficiency which makes your hair prone to fall out easily.

In addition, hair loss may also be experienced by people on a low protein diet. Protein is the builder and guard strength of body cells, including hair cells. Too low protein intake can weaken hair structure and slow hair growth.

Some other nutrients that are thought to affect hair growth include zinc and biotin. So, it is still important for you to meet your body's nutritional needs if you don't want hair loss due to diet.

Even though you are active on a diet, you still need enough nutrition for your body

Hair loss due to diet can be prevented by adopting a healthy and balanced diet. Make sure you stick to a number of these nutrients throughout your diet to prevent hair loss.

1.Protein

Based on the AKG of the Indonesian Ministry of Health, the standard protein adequacy rate for Indonesians is around 56-59 grams per day for women and 62-66 grams per day for men. You can eat foods high in protein from meat, eggs, and fish.

If you are vegan or vegetarian, meet your protein needs from legumes such as almonds, tofu and tempeh, to some high-protein fruits and vegetables (avocado, dates, guava, jackfruit, banana; broccoli, mushrooms, potatoes, sweet corn, etc. asparagus)

2. Iron

Iron is found in green leafy vegetables, leeks, cashews, dried fruits, meat, poultry, fortified cereals and pastas. For those of you who are vegetarian, you can meet your iron intake from spinach. You can also take iron supplements if you are really deficient, but after consulting your doctor.

3. Biotin

B vitamins including biotin can reduce hair loss by increasing blood circulation in the scalp and rejuvenating hair follicles. You can find biotin intake easily in fruits and vegetables, such as avocado, banana, apple, spinach, cabbage, broccoli and cauliflower. In addition, biotin can also be found in meat, seafood , nuts, eggs, and dairy products.

4. Omega 3 fatty acids

Omega 3 essential fatty acids can help combat hair loss and promote hair growth. Fatty acids also help nourish the scalp and make your hair shinier. Omega-3 fatty acids are found in nuts, salmon, tuna, avocado and spinach.

5. Vitamins C and E

Vitamin C increases the production of collagen which is an essential element of hair. Vitamin C is also useful for preventing hair breakage. Vitamin C is found in oranges, guava, strawberries, spinach, and red peppers.

Meanwhile, vitamin E is one of the antioxidants that helps the body to produce more keratin to stop hair damage. You can meet your intake of vitamin E from almonds, kuaci, spinach, avocado, broccoli, tomatoes, mangoes, and so on.