Table of contents:
- Tips for keeping pregnancy at a distance that is too close
- 1. Ensure adequate rest time
- 2. Make time for light exercise
- 3. Eat nutritious foods
- 4. Routinely check with a gynecologist
Ideally, it will take a moment to fully recover from the birth process. That is why, women giving birth are usually asked to postpone pregnancy until the deadline recommended by the doctor. But sometimes, despite being warned in such a way, "conceding" can happen. Yes, you are declared pregnant again even though you have just given birth. So, how do you maintain the health of the mother and baby when the pregnancy is too close to the previous one?
Tips for keeping pregnancy at a distance that is too close
Quoting from the Mayo Clinic, it takes at least 18-24 months if you want to get pregnant again after giving birth to a previous child. This statement is certainly reasonable. The reason is, there are various risks that lurk if the current pregnancy is too close to the previous pregnancy.
But don't worry, with proper care, it is hoped that you and the baby in the womb will always be healthy until the next delivery process arrives. Well, here are a series of tips for maintaining pregnancy when the distance is very close:
1. Ensure adequate rest time
When your baby has just been around for a while, you may be trying to adapt to the situation. Not infrequently, sleeping hours also shift because you have to take care of all your little one's needs, such as drinking breast milk and changing diapers.
Especially when this is your first time becoming a parent, you may feel a little overwhelmed. Regardless of how old your first child is, make sure you take the time to rest more when you are pregnant with your second child. You can work around this by always going to sleep when your child sleeps. Even if it's only for a short time, the rest is still beneficial for you.
Because at the same time, it's not just you who have to be healthy. But also the first baby and the future baby in the womb with the pregnancy too close.
2. Make time for light exercise
Apart from being declared safe for pregnant women to do, moderate exercise also has a number of benefits for pregnant women. For example, to improve blood circulation, strengthen muscles, relieve back pain, improve sleep quality, and reduce stress.
Especially for those of you who have just had a pregnancy that is too close. Exercise can help provide more energy for you to take care of your little one as well as the future baby in the womb.
But what needs to be considered, you should consult your doctor again regarding what types of exercise are suitable for your condition. Certain types of exercise are usually useful for strengthening the vaginal muscles, as well as improving your breathing to prepare for the next birth.
3. Eat nutritious foods
Source: Tinystep
Food is one of the supporting factors for health for pregnant women, especially because your pregnancy is too close to the previous one. Plus if you still have to regularly breastfeed your first child, automatically your daily nutritional needs will be much higher.
According to the Guidelines for Balanced Nutrition from the Indonesian Ministry of Health, pregnant women need a variety of macro and micro nutrients to maintain fetal development and as a reserve during breastfeeding. For example carbohydrates, fat, protein, iron, folic acid, calcium, iodine, and zinc.
If your pregnancy is also accompanied by breastfeeding your first child, your need for micro and macro nutrients will also increase. Includes protein, iron, folic acid, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin C, vitamin D, iodine, zinc and selenium.
In order to meet these daily needs, you can eat more foods such as milk and processed products, fish, meat, nuts, tofu, tempeh, fruits and vegetables, especially green ones.
4. Routinely check with a gynecologist
Having a pregnancy checkup with an obstetrician seems to have become a mandatory agenda that should not be missed every month. Especially because the pregnancy this time was too close to the previous one.
Automatically, your attention will now be divided in half between taking care of your little one who is still growing, with the baby in the stomach. By sticking to a regular schedule of prenatal care, doctors can not only provide the best advice to support your pregnancy process.
If there is a risk that endangers this second pregnancy, the doctor can immediately get help as early as possible to prevent the condition from worsening.
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