Could it be that insomnia is a sign of early pregnancy?

Some women may not experience any signs when their pregnancy enters the first trimester. On the other hand, not a few women complain of changes in sleep patterns and even insomnia, even though they usually never experience it. If so, can insomnia be considered a sign of early pregnancy?

How do you distinguish between regular sleep disorders and insomnia before pregnancy? Here's the explanation.

Relationship between insomnia and signs of early pregnancy

The main cause of insomnia during early pregnancy can come from hormonal changes. When you are pregnant, the amount of the hormone progesterone will increase. This hormone can trigger fatigue and drowsiness during the day, which can make you nap more often. As a result, you may have trouble sleeping and wake up more easily at night.

Other factors that happen to your body can also make this condition worse. Pregnancy can cause a number of side effects such as nausea, increased frequency of urination, back pain, breast pain, increased appetite, and restless legs syndrome . All of these conditions can interfere with your long night's sleep, affecting the overall quality of sleep.

Sleep disturbances during pregnancy can also be triggered by anxiety experienced by the mother. This anxiety usually comes from fear of the risk of miscarriage or health problems that could be experienced by you or the fetus. In addition, other sources of anxiety such as stress, financial problems, or other problems can also cause prolonged anxiety.

Signs of early pregnancy such as insomnia are common when gestational age enters the first three months. This disorder will usually begin to diminish as gestational age gets, then reappear when pregnancy enters its final weeks. The cause is an enlarged stomach that makes it difficult for you to find the most comfortable sleeping position.

Is insomnia a definite sign of early pregnancy?

Insomnia is one of the earliest signs experienced by most mothers during young pregnancy. However, this condition cannot necessarily be used as an indicator to determine pregnancy.

There are several reasons for this. First, this sleep disorder usually occurs only after the first weeks of pregnancy and the frequency of its occurrence is not frequent enough to be a marker of pregnancy. Because of this, considering insomnia as a sign of early pregnancy can actually make it late to detect pregnancy.

Second, insomnia is a fairly common sleep disorder and can happen to anyone, both men and women. In contrast to pregnancy symptoms such as morning sickness more specifically in pregnant women, this complaint is too general to be considered as the main sign of early pregnancy.

Even though you often experience insomnia, this condition is not the only sign of early pregnancy. There are still various characteristics of pregnancy that you can observe to ensure that you are really pregnant.

One of the best ways to independently detect pregnancy is to use test pack . You only need to put this tool in a little urine in the morning and the results will be seen a few minutes later. The sooner the pregnancy is detected, the better. The reason is, the golden period of a child's life has started since he was in the womb.

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