4 Ways to deal with trauma due to inner violence from the mother herself

For people who experience emotional abuse, it is not uncommon for their mental health to suffer. Moreover, if the abuse was done by parents, especially the mother herself. The sadness that can be caused can be deeper. Therapy is one way to overcome and heal trauma.

Trauma caused by the mother herself

Many problems occur in life, one of which was raised by an emotionally abusive mother. He may not care about you, be cold, or don't think of you at all. This certainly can give quite deep wounds.

You may close your wounds tightly and struggle alone without others noticing.

You may feel that your parents, especially your mother, are responsible for what you are going through. However, you also still have to be responsible for finding your own happiness, finding a way to heal the trauma.

Trauma may not be relieved, but it can still be overcome by realizing that you have to rise from adversity.

Therefore, there are several ways that you can at least ease the burden of trauma from your childhood.

How to deal with trauma caused by emotional abuse from the mother herself

As reported by Good Therapy , there are four ways that you might be able to deal with your mental slump.

1. Love yourself

Trying to instill love for yourself sounds easy, but it turns out to be hard to do.

Sometimes the bad memories you have come out of your way without being prevented. It makes it difficult for you to try to love yourself.

What's more, the environment around you that may not show you love also makes it even more difficult for you to love yourself.

While you are going through this phase, you need to be patient and not be too hard on yourself. Try to say the following words to yourself. "It's not my fault, I am enough."

Why can these words affect your mental health?

When your parents, especially mothers, are not around you and act like a mother, you may conclude that you are the cause. You feel like you've been a bad boy.

In addition, perhaps your mother often shows expressions of displeasure toward you. Start by putting on a gloomy face to say harsh words.

If you've done your introspection and don't know what the problem is, these words are one way to deal with trauma caused by your own mother.

By saying this, you can feel that you are not really the one who is at fault.

2. Reducing self-criticism

Apart from loving yourself, one way to deal with trauma caused by parental abuse is to reduce criticism of yourself.

As a child, you may have clung to the principle that being a good, smart, talented child can make your mother happy. When it still can't get his heart out, you feel like it's your fault.

Criticism and blaming yourself for true failures won't have a hard time getting you going. That is why reducing self-criticism is necessary to overcome trauma.

You may also be able to share what happened to you with people you think you can trust and provide thoughtful input.

3. Using 'tools' for recovery

"Tool" is actually quite broad. You can join a variety of therapy programs or hire a therapist to speed up the recovery process.

Some of the mediums that you can use as a way to deal with trauma due to the emotional abuse you have received include:

• A journal or diary as an "outlet" for feelings when no one is around you.
• Physical activity so that your attention is less focused on the trauma of the childhood.
• Find other trauma healing methods through websites on the internet, books, or music
• Repeat each stage until your brain is trained and the trauma is resolved.

4. Build self-confidence

Emotional abuse by a mother can reduce her child's self-confidence. They tend to withdraw from associations and find it difficult to make friends.

This behavior causes new problems, which is not having the courage to tell you what happened. As a result, you will be even more isolated.

Increasing self-confidence can be one way to get out of the trauma that has shackled so far. This also affects your mental health.

In fact, there are many ways you can deal with the trauma caused by the emotional abuse you have received from your parents, especially your mother. However, the most important thing is the intention from your heart.

Even though it is difficult, try to get away from the memories. Remember that your happiness is determined by yourself, not others, let alone your past.