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If you look in the mirror, you may find a crease or two on your chin. The crease on the chin, aka double chin, for some people considered to be detrimental to appearance. Yes, these folds are actually caused by fat accumulating on your chin. Not only does it make you look unattractive, but chin fat is also dangerous. What's the danger? So what causes chin fat to appear? Here is the explanation.
Where does chin fat come from?
Without you knowing it, chin fat actually comes from all the fatty and high-calorie foods that you have been consuming. Basically chin fat is the same as other fats that accumulate under the skin. The difference is, this is around the chin area and makes your face look wider.
Every calorie food, whether it contains carbohydrates, fat, or protein, will be converted by the body into fat reserves when it is no longer needed at that time. For example, if you eat too much, the leftovers will be stored as food reserves in the form of fat.
The accumulation of fat in the body is actually harmless, if it is still in a reasonable amount. Because, everyone must have fat reserves in their body. So, if at any time your body needs extra food and energy, your body already has reserves.
So it can be considered that the fat on your chin is the result of the food you consume in excessive portions or foods that contain a lot of fat.
Is this condition dangerous?
If you find a crease in the chin, try weighing yourself immediately. Because it could be that you actually gained weight that you didn't realize until now. If you are constantly unaware of your weight gain, it is not impossible that in the future you will be seriously obese or overweight. People who are obese are people who have a body mass index of more than 25 kg / m2.
Obesity is a poor health status because obesity is the beginning of all chronic disease risks. If you are obese, this indicates that your fat deposits have exceeded the normal limit - one of which is your chin fat deposits. Various theories and studies have proven that someone who is obese has a higher risk of developing diseases such as coronary heart disease, diabetes mellitus, stroke, and various other chronic diseases.
So, the bottom line is that chin fat is just as dangerous as fat deposits in other parts of the body, whether it's in the abdomen, thighs or pelvis, which can lead to health complications later in life.
How to get rid of double chin ?
The key to eliminating or lowering the levels of your body fat pile is by following a strict diet, regular exercise, and living a healthy lifestyle. But don't just apply a diet, yes, first know the principles of the diet that you are going to live on. Basically, if you want to lose weight and lose fat, then you should go on a low-fat diet.
Regular exercise is the next main key. You can do aerobic exercise which will help burn overall body fat, including your chin fat. In addition, you can also do some simple movements to get rid of chin fat, so that you look back attractive.
Not only that, you also have to adopt a healthy lifestyle such as getting enough rest at night, avoiding stress, and leaving your lifestyle temporarily.
