Depressive symptoms can be the cause of difficulty getting pregnant, myth fact?

Is it true that depression is the cause of your difficulty getting pregnant?

Research shows that untreated severe stress or depression can interfere with the normal ovulation process for women. The stress that occurs can suppress the luteinizing hormone needed for ovulation. As for men, stress is reported to reduce sperm quality.

One study of 80 couples in Turkey showed a significant influence between the severity of depressive symptoms and the number of eggs in the female partner's body. The result, the higher the level of depression experienced by the female partner, the lower the number of eggs. The movement of sperm was also reported to slow down along with higher rates of depression in the male partner.

Fertility problems are reported to affect about 10-15% of couples of childbearing age. However, the truth of depression as a cause of difficulty getting pregnant or infertility is still being debated.

The reason is, recent research shows that the chances of a person becoming infertile only from stress and mental load are relatively rare and almost always have little results. The researchers found no link between cortisol levels and pregnancy.

An unhealthy lifestyle due to depression, which is likely to cause you difficulty getting pregnant

Some experts argue that depressive symptoms themselves are not the main and direct cause of infertility. They believe, it is precisely the bad habits that arise due to depression which are the causes of difficulty getting pregnant.

Indeed, symptoms of depression in general can reduce your appetite, which can lead you to become very thin, or by causing you to smoke or drink alcohol to reduce stress. Having underweight (underweight), smoking, and alcohol have been shown to threaten your chances of getting pregnant quickly. In addition, people who are stressed are usually reluctant or less likely to have sex.

Women who are undergoing a pregnancy program are even more prone to developing depression

A study has shown that female patients who are on a pregnant program can experience high levels of stress, depression, and anxiety when faced with the “When's in?” Social pressure.

The risk of depression from this pregnancy program especially affects couples over the age of 30 while trying to get pregnant, people with low educational levels, and couples who do not have much physical activity.

An increased risk of developing depressive symptoms and anxiety disorders was also found to be higher in women who were trying to get pregnant through IVF (In Vitro Fertilization).

Depressive symptoms should be treated as early as possible before planning to become pregnant

For many couples trying to conceive, it can be difficult to determine the cause of their fertility problems, including determining whether or not they are depressed.

But whether depression can cause infertility or fertility problems that lead to depression, the most important thing is to prevent and / or treat your depressive symptoms as quickly as possible.

The best way to deal with depression is to prioritize your own health first. For example, by consulting a psychologist or doctor, and living a healthy lifestyle.

In addition, you also don't need to force yourself to get pregnant quickly because of other people's demands when you feel heavy stress or are diagnosed with depression. Treat all comments "Are you filled in yet?" as the last wind. Without realizing it, the repeated questions for couples to have children can trigger certain psychological trauma, which can exacerbate depression symptoms.