11 List of preparations for delivery before the birth of the baby

As a mother-to-be, especially if this is the first time you are going into labor, of course there is some confusion about the preparation for childbirth. Even though entering the late third trimester, there are a number of childbirth preparations that you need to do.

Careful preparation for childbirth will make you calmer as you approach the day of the baby's birth. So it's best, take careful note of what birth preparations you have to do and arrange them well before the time comes.

Preparation for childbirth that must be done

Childbirth preparation is more than just stuffing everything in your hospital bag - the trick is to divide things up and put things into separate categories.

By arranging and doing the right preparation for childbirth, you will not feel overwhelmed. You can tick each item on this list, or just use it as a guide.

Do what feels right for you in crafting this birthing preparation.

It is okay to delegate part of the task to a spouse or family member to help ease your burden on compiling a maternity preparation list.

Here are some preparations for labor or delivery that you should not miss:

1. Find out information about the delivery process

Make sure you have learned in advance what the birthing process will be like, whether giving birth normally or giving birth by caesarean section.

Especially if this is your first time giving birth, you should find out a lot about the labor process and the signs of childbirth.

Ask the doctor, sharing with friends who have given birth, to find reliable information from the internet can help you to better understand the real labor process.

By understanding the process, you will be much calmer and more prepared when the D-Day of giving birth arrives.

2. Set aside time for "me-time" in preparation for childbirth

It's natural to feel anxious before the day of delivery arrives. However, don't let the stress of preparing for childbirth mess up your health.

Prepare yourself by taking prenatal classes or doing pregnancy exercises as a way to fill the time before childbirth.

Participating in prenatal classes, doing pregnancy exercises, and doing relaxation techniques can be a way to launch a labor.

You can also do another way by pampering yourself at a salon or spa to relax your body and mind.

Apart from having a positive impact on you, the future baby in the womb can also reap the benefits.

Mental strength for mothers before the D-day of delivery can help increase stamina, reduce the risk of childbirth complications, to help the body recover more quickly after giving birth.

3. Shopping for baby needs and other necessities

Equipment that looks easy but is actually quite important to complete in advance in preparation for childbirth or childbirth, namely shopping for baby needs.

When it has entered the seventh month of pregnancy, it is time for the mother and partner to start paying off any equipment that will be used by your little one after childbirth.

Newborn baby equipment usually includes clothes, shoes, toys, strollers, and baby cribs.

Preparation for childbirth on this one does not need to be done in a hurry, but make sure that when the day of birth arrives, all of your little one's personal equipment is available.

In order to reduce the hassle that will greet you when you return home, make sure you have enough supplies of household supplies and baby needs.

Starting from baby diapers, baby wet wipes, swaddling cloths, washcloths, bottles, special baby detergents, baby towels, baby clothes complete with gloves, to hats.

Also prepare towels and baby equipment for bathing.

In addition, you also need to provide compresses, painkillers, gauze, to fresh, dry, and frozen food ingredients as preparation for childbirth.

4. Prepare a baby's bed or room at home

Make sure the baby's room is ready before the D-day of delivery.

In addition, clothes, baby equipment (swaddling cloth, sheets, blankets, bolster pillowcases) should be cleaned and ready to be put in a delivery bag.

You and your partner's clothes have also been washed and sterilized all in preparation for childbirth.

Talk about how the two of you would divide up the duties of babysitting and house care to prepare for later after delivery.

Also guide your partner about things that may be unclear, such as what he can do to support you breastfeeding later.

5. Preparation of supplies for maternity bags and after childbirth

Preparation when you want to give birth at the hospital in advance that must be available, namely delivery equipment so that later you can immediately bring it, either in the normal or caesarean method.

Ideally, this preparation for childbirth begins when you are eight months pregnant.

This is because you can go into labor any time in the weeks leading up to your due date (HPL).

You may want to pack two small bags in preparation for delivery.

The first bag for childbirth preparation or items you will need during labor.

Meanwhile, the other one is for supplies after the mother gave birth, namely in the recovery room.

6. Preparation to determine the place of delivery and the treating doctor

One of the mother's preparations before childbirth or childbirth that is no less important is that you must already know who the doctor will handle and its location.

The doctor you choose will have an effect on the location where you give birth.

After you know the location, other childbirth preparations that you have to think carefully about how to transport there.

Write down the telephone number of the hospital or clinic you want to go to in preparation for childbirth. Know the facilities where you will be giving birth.

In preparation for childbirth, you should also make a backup plan.

If you still want to be with the doctor, be aware of other places of practice of the doctor. However, you still have to consider the distance from the hospital to your residence.

If you really want to go to another nearest hospital, find out who the doctor usually handles there.

Also, get to know the facilities and services for childbirth so that on the day of your birth, your preparations are done so you don't have to panic and bother looking for other places.

If it turns out that you have plans to give birth abroad, for example because there are demands for work or on vacation with your partner, prepare as well as possible.

Preparation for childbirth or normal or caesarean delivery abroad that you need to prepare, namely health insurance, various important documents, and the hospital of choice.

Before you go abroad, consult a doctor in Indonesia. The doctor will help prepare any documents you may need.

Take for example like medical documents check up , reference letters, and other important data.

7. Choosing a method of delivery

There are various types of delivery that can be tailored to the condition and needs of the mother.

The method or type of delivery includes normal delivery, cesarean section, gentle birth, water birth, and hypnobirthing.

In fact, the place of delivery can also be determined, for example a pregnant woman gives birth in a hospital or gives birth at home.

The choice of place and method of delivery for this mother should be consulted further with a doctor.

The doctor will assess the mother's abilities and body condition so that she can give the best advice.

8. Take a class to prepare for labor or delivery

It is better to practice breathing techniques during childbirth and relaxation in the third trimester of pregnancy with someone who understands these as provisions.

You can also practice how to push during childbirth to make it more relaxed later.

If you may have some personal questions about preparation, during, and after childbirth, engaging in a class like this one can help.

There are all kinds of things about new moms that you might ask, like vaginal changes, baby blues, and decreased sex drive.

So you can get this information if you take pregnancy classes.

Apart from getting information from trainer , You can also share with other mothers.

9. Convey complaints to the people closest to you

Naturally, mothers often feel impatient and anxious during the preparations for the birth or delivery of a baby.

For mothers-to-be who are anxious before giving birth to a cesarean section, it is better not to be alone with this anxiety.

In fact, the anxiety that arises can be eliminated as simply by chatting or chatting with other people.

So, try talking to friends, husbands, parents, or even nurses at the hospital to deal with any fear or anxiety leading to childbirth.

Talking or just exchanging stories with friends who are currently pregnant can also help a little bit.

This is to reduce the effects of tension and take your mind off fear.

10. Apply positive affirmations to yourself

Affirmations are positive words that can help you overcome negative thoughts, including as provisions for preparing mothers before giving birth to a baby.

By giving positive affirmations to yourself, the mother indirectly implements a variety of good suggestions into her subconscious.

This is very important because what you believe can influence the next action.

If you believe that you can do something, that thought will help you when you really have to.

When you think positively and try to spread a pleasant atmosphere, then good things will naturally follow you.

This theory is known as law of attraction and has been shown to be beneficial for mental health.

So, it's a good idea to try to control your negative emotions and replace them by saying positive things to yourself.

Thinking positively in the midst of busyness and worries in motherhood may be difficult, but it doesn't mean it's impossible.

Slowly but surely, every positive thought you instill in yourself will help you become a tough mom.

11. Maintain body resistance

Preparation before childbirth or giving birth, whether the first, second, and so on, still requires you to be healthy and fit.

This is because the process of giving birth certainly requires a lot of energy and may be quite a long time.

Following are preparations before childbirth or childbirth to maintain the mother's immune system:

• Get enough sleep or rest
• Maintain nutrient intake from daily food
• Avoid stress and stay relaxed
• Get light exercise whenever possible

Mothers can also try to carry out labor later by natural induction or by eating food so that they give birth quickly.

Natural induction of labor is certainly different from induction of medical labor.

As the name implies, natural induction is done in a natural way to help stimulate contractions.

However, before doing natural labor induction, it is better for mothers to ask their doctor first to ensure their safety.

Is it necessary to shave pubic hair in preparation for childbirth?

Talking about preparations for childbirth or vaginal or cesarean delivery may sometimes leave you with various questions.

One of the questions about the preparation of mothers before childbirth or childbirth is whether or not it is necessary to shave pubic hair.

His best advice, It is not recommended that you shave your pubic hair in preparation for childbirth or the birth of a baby.

This is because shaving pubic hair can increase infection after birth.

If it is necessary, usually a nurse will help you shave your pubic hair on the D-day of labor.

A study published in the Journal of Hospital Infection found that your risk of developing an infection can be greater if you shave your own pubic hair before giving birth.

Shaving pubic hair before surgical procedures such as childbirth can increase the risk of infection if it is not done with sterile means and tools.

How is your father's mental preparation approaching labor?

It's not just mothers who need mental preparation before childbirth or childbirth, whether it's the first, second, or so on.

On the other hand, fathers also need good mental preparation in addition to packing the baby, mother and father's own supplies that must be brought during childbirth.

The task for the father-to-be in the delivery room later is not only as a documentation section but also as an encouragement.

The aura you emit while accompanying your wife will have a direct effect on the condition of the baby and the mother.

Being calm, confident, and alert will do a lot to help your wife calm down during labor from start to finish.

The following are various mental preparations for the father before the birth of the baby:

• Share any concerns your father might have with your wife.
• Get some exercise to help relieve stress.
• Breathing exercises and meditation.
• Show your father's support for your wife.
• Be a spokesperson for your wife when she sees that she is in pain before childbirth.

Husbands can also support and comfort the mother before the birth of the baby by being there by her side.

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