Why is it hard to think clearly when you're stressed?

It is undeniable, the effects of stress can easily penetrate the body and brain to mess up your mind. Do not believe? Try to remember again, how many plans have been neglected because you are under heavy stress and are accompanied by problems that come insistently, whether trivial to even heavy.

Yes, stress does have consequences in the form of heavy stress on your body and mind. Until finally ended in difficulty to think clearly and plan various important things in the future. How could that be?

Failure to plan important things when under stress, why?

Before doing important things, you will certainly make careful planning first, right? In fact, the planning process does not only involve thinking in the future, but also your current thoughts and decisions. The goal is of course to be able to overcome all the obstacles that are present while receiving appropriate results, even better than expected.

However, sometimes it seems difficult to ask forgiveness for you to plan something optimally when your mind is filled with other things. Whether it's because of pressure at work, the relationship with your partner is not harmonious, or financial conditions are worsening. As a result, your brain may prefer to think about current problems rather than your plans for the future.

In other words, the stress you are facing right now messes with the self-control you have, making it difficult for you to think clearly and do it. planning . Starting from this, researchers are interested in finding out the relationship between a person's self-control and his ability to plan something.

This study, which involved 200 participants, proved that those who were able to control themselves well were actually more able to plan positive things even though they were under severe stress. On the other hand, participants who are too focused on their own negative thoughts due to stress will continue to feel trapped and have difficulty getting out of the problem so they are reluctant to think of important plans in the future.

What's the trigger?

In fact, all the decisions you make involve the cognitive function of the brain. That is why the planning process, the ability to control oneself, to the ability to manage thoughts when under stress, are carried out simultaneously by the brain.

So, when the brain has been greatly exerted to solve the problem that you are currently facing, after a while the brain's concentration will gradually run out. You also become lazy about having to think harder to plan other things, knowing that this thought process will take up a lot of time and energy.

In short, you will think "One problem is not over yet, why think about other things that are not sure to happen?". Maybe this is the reason why you often miss making fun plans on the weekends, after being bombarded with insistent tasks from your boss at the office.

Don't let stress hit, handle it this way

Basically, it's okay to want to put one thing aside and get ahead of another. With notes, as long as it doesn't clutter your mind because of stress. Unfortunately, most people are unable to plan something because they are plagued by unresolved problems.

So, don't waste time to immediately fix yourself and your thoughts in the following ways:

1. Write down the difficulty at hand and find a solution

The problem you are experiencing will not be resolved if you just think about it all day long. Try to write down what are the difficulties that are bothering you with your concentration, then look for solutions one by one. It would be better if you start to improve from the smallest things first, then you will feel less burdened by the current conditions.

2. Accept things that are beyond your capacity

Stress generally starts from the inability to do something. Indeed, many think that there is nothing wrong with trying new challenges. However, don't overexert yourself if it is not possible.

Because some things just get out of hand, and you have to learn to accept them. The key, stay calm and accept your own abilities.

3. Stories to the closest people

Stories to trusted people close to you can be the right choice to express your heart's content when you are stressed. Although sometimes they are not able to give appropriate advice, but at least there is a little less burden of being able to share it with others.

4. Give your body and mind a break

Avoid being too hard on your body and mind all the time. There's nothing wrong with indulging yourself from time to time by taking the time to do simple activities that can make your body and mind much more relaxed. Starting from soaking in warm water, writing daily stories, to meditation in the open air.

Or if you want a real break, you can take enough time to sleep early at night to replace fatigue after a day of activities. Actually, whatever activities you do, try as much as possible to give your body and mind a complete break, until you feel that you have been excited to face tomorrow.