Table of contents:
- Foods high in fat can worsen ulcer symptoms
- High fat foods should be avoided
- Fatty foods are still allowed
People with heartburn already know that they should avoid foods that have a sour and spicy taste. Whether it's oranges, lemons, tomatoes, chilies, and so on. The reason is, all these foods can increase acid buildup and cause stomach acid to rise. In fact, this one effect can also appear when you eat fried foods or other high-fat foods, you know. How can? Check out the following information.
Foods high in fat can worsen ulcer symptoms
You may often choose tempeh, french fries, or fried bakwan as a savior for your hungry stomach before lunch time arrives. However, if you often have problems with stomach acid disorders, you should reduce the habit of eating fried foods and high-fat foods. Even if you can, immediately leave this type of food from your list of favorite foods. Why is that?
Foods high in fat can actually worsen your ulcer symptoms, you know. The reason is, every type of high-fat food you eat takes longer to digest. Well, this fat content must be broken down into smaller particles so that they can be absorbed by the small intestine.
The longer it is in your stomach, the more stomach acid will be produced to help digest the food. As a result, this stomach acid will continue to rise until it reaches the esophagus.
At the same time, high-fat foods will also trigger the excessive production of the hormone cholecistokinin. This cholecystokinin hormone functions to relax the lower esophageal sphincter, which is the muscular valve that separates the esophagus and stomach acid. When these muscles relax, aka relax, then of course there is no longer a barrier for stomach acid to rise and start irritating the esophagus.
This is why you can experience heartburn, stomach pain, and a burning and burning sensation in the chest (heartburn) after eating a high-fat diet. Yes, all of these are a collection of ulcer symptoms that are getting worse.
High fat foods should be avoided
Now, you may want to avoid high-fat and oily foods to prevent stomach acid from rising again. However, wait a minute. This doesn't mean you absolutely have to avoid fat intake, you know. Because after all, you still need fat as an energy reserve in the body. It's just that you need to pay attention to certain types of fat that can and shouldn't be consumed.
As you probably already know, there are two types of fat, namely good fats and bad fats. Good fats that the body needs are unsaturated fats, while bad fats and should be avoided are saturated fats.
A list of foods high in saturated fat that ulcer sufferers should avoid include:
- French fries, potato chips, popcorn and other fried foods
- High-fat dairy products, such as butter, milk, cheese, and sour cream
- Ice cream
- Beef or mutton
- Pizza, burgers and other fast food.
Fatty foods are still allowed
So, what are the foods high in fat that can be consumed by ulcer sufferers? One example of foods that contain good fats is olive oil. Although the texture is quite oily, olive oil actually contains oleic acid, a type of unsaturated fatty acid that is good for reducing inflammatory reactions. What's more, olive oil also contains omega 3 and 6 fatty acids which are good for heart and blood vessel health.
In addition, you can also eat avocado, walnuts, and flax seeds (flaxseed) which is also rich in unsaturated fats. Relax, all these foods are safe for those of you who have stomach problems.
By choosing the right foods, you will be better able to control the symptoms of ulcers and prevent them from recurring. If your ulcer symptoms do not improve even though you have avoided high-fat foods, you should consult your doctor for further treatment.
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