What is the cause, huh?

When you have a stomach problem, you will usually pass gas more often. However, have you ever felt fart continuously during exercise. Whether it's yoga, running, or lifting weights. Is this normal? So, what causes you to continue to fart during exercise?

Is it normal to continue farting while exercising?

Farts are gas in your stomach. This gas is produced mostly when the body digests food. Well, farts contain various gases, such as hydrogen, carbon dioxide, methane, hydrogen sulfide, and ammonia.

All the gas that is broken down by the intestines cannot remain in the stomach. The gas must be removed from the body.

You can certainly imagine the discomfort of having to pass gas, right? The stomach becomes bloated and uncomfortable. However, what happens if you continue to fart while exercising?

Don't worry, it turns out that farting during exercise is normal. There are several reasons why you often fart while doing this physical activity, namely:

1. Sports movement

Did you know that exercise can actually trigger gas? Peyton Berookim, MD, a lecturer at the Gastroenterology Institute of Southern California mentioned on the page Health , "Any movement that affects posture, can push gas in the stomach out through the anus."

These movements include swinging, pushing, squatting, or bending. This movement is usually done when doing pilates, yoga, cycling, or lifting weights.

In addition, continuing to fart during exercise can also occur when doing aerobic exercise such as jumping rope or running. This exercise allows the organs in the body to rise and fall, thereby accelerating the rate at which gas in the stomach passes through the anus.

2. Breathing during exercise

Apart from movement, it turns out that breathing during exercise can also trigger farting. How come? Exercise can affect your breathing to be faster, for example, when you run. This causes air that is directed to the lung organs, pushed partly into the stomach and intestines quickly.

Apart from the fast gas rate, improper breathing during exercise also allows for excess gas in the stomach. As a result, gas will build up and the body needs to pass it through farts which may be continuous when you exercise.

3. Types of food before starting exercise

Food is one of the reasons you often fart. Moreover, if certain types of food are eaten before you exercise.

According to the Mayo Clinic page, nuts, cabbage, cabbage, milk, and foods containing fructose and sorbitol cause gas in the stomach, making it prone to make a person pass urine.

4. Drink water quickly and lots

Apart from certain types of food, drinking quickly can also make you continue to fart during exercise. Drinking large amounts in a hurry causes more air to be swallowed up into the digestive tract.

As a result, the gas is pushed into the intestine and excreted through the anus along with other gases.

Preventing not continuing to fart during exercise

Even though it's healthy, passing wind that happens constantly can certainly make you annoyed and even embarrassed. You certainly don't want to be caught farting by many people, right?

If you don't want farts to interfere with your exercise ritual, you can trick them. Follow these tips:

• Eat at least an hour before you start exercising. The aforementioned list of fart trigger foods doesn't have the same effect on everyone. So, you need to first try whether these foods really trigger your farts or not.
• Do good breathing exercises. You do this by increasing your concentration on each movement, do the movements slowly and not in a hurry.
• Drink calmly. In order not to continue to fart during exercise, you can drink more frequently during rest sessions. Not drinking lots of water after exercise is done. So, you will not be thirsty and drink in a hurry.