Why does my throat often feel sore after crying?

After crying, you often feel tired, dizzy, and sore throat. You also wonder, what, the hell is the cause of sore throat after crying? Fair or not, huh? Check out the following reviews.

Throat hurt after crying, don't you think?

You must have experienced a sore throat, especially when you have the flu or cold. However, you may also notice that your throat suddenly feels swollen and painful after crying, then returns to normal a few moments later. Is this a natural thing?

It turns out that the tears that come out don't just flush out the incoming irritants, but also stimulate the contraction of the throat muscles. Launching from Reader's Digest, this is a natural response that occurs when the body is under stress.

Simply put, it is this excessive contraction of the throat muscles that causes a sore throat after crying. It is natural for people who are crying or feeling deep sadness to experience this. So, a swollen and sore throat after crying is nothing to worry about.

What causes sore throat after crying?

Don't rush to worry just yet when you have a small lump in your throat that suddenly appears after you cry. This is not a sign of disease, really. These lumps are actually contracted muscles and throat tissue. This includes the glottis or where the vocal cords are located.

This contraction of muscles and tissues puts a lot of pressure on the throat. This condition is called globus sensation. Globus sensation is a sensation that makes you feel pain or if something is stuck in your esophagus when there is actually nothing.

Not because of emotional factors, sore throat when crying is more related to problems in the autonomic nervous system. The autonomic nervous system is the system in the body that is responsible for the "flight or fight" instinct when under threat.

When you are in a stressful and emotional situation, your body's muscles will contract and need more oxygen. As a result, the glottis will open wide so that more oxygen can enter the body.

But at the same time, you may not be aware that you swallow more and hold your breath to control your emotions when you cry. This condition results in the glottis and throat muscles that were originally dilated to become narrowed.

This means, the throat muscles will open and close the glottis simultaneously when crying. As a result, your throat feels choked or you feel something stuck in your throat. Well, this is what causes sore throat after crying.

How to deal with a sore throat after crying

From now on, you don't need to worry anymore when you feel a sore throat after crying. Likewise, when you notice a lump appearing in your throat, take it easy. This lump will return to smaller once your emotions stabilize.

However, having a sore throat after crying would make you uncomfortable, right? To fix this, try drinking plenty of water right away to help clear your throat.

Not only does it help calm yourself down, swallowing a few sips of water can also help soften sore throat muscles after crying. After that, immediately sleep or rest. This can help relax your muscles as a whole, so that you will feel fresher and healthier after waking up.