Various ways to treat while avoiding the tongue biting

You must have felt how cringy it is when your tongue is bitten, maybe even want to cry because it hurts. Especially if the tongue bleeds. After that, eating or talking items will also make your mouth feel even more uncomfortable because your tongue has already been injured. Don't worry, you can try the various ways below to cure it immediately.

An easy way to treat a bitten tongue

A tongue that is bitten is indeed painful for mercy, but it is very easy to overcome and heal with the following steps:

• Gargle with plain water to rinse off any remaining blood.
• Press the area of ​​the tongue that is bleeding with a dry cloth or tissue to stop bleeding.
• If it is still bleeding, forge a small ice cube wrapped in a thin cloth and place it on the affected area. Don't put ice in your mouth right away.

To speed up the healing, do this

• Don't eat hard and sharp foods like nuts or chips, and don't eat spicy or too acidic for a while. Choose foods that have a soft texture and taste.
• Take a pain reliever such as paracetamol or ibuprofen if you are very sick.
• Apply the cold compress to your cheek for five minutes several times a day.
• Gargle with salt water to maintain oral hygiene and reduce pain.

Tips for avoiding tongue biting

A tongue bite can be caused by various things which of course you can avoid so that it doesn't happen again. For example, with:

• Reducing the habit of eating while talking.
• Reducing the habit of eating too fast. Eat calmly and chew slowly.
• Avoid foods that are too sour, spicy, hot, or just too cold to irritate the tongue corner .
• The tongue can be bitten during intense exercise. So use mouth protection, head protection, or other suitable sports equipment to minimize the risk of injury during sports.

In certain cases, you may accidentally bite your tongue if you have a habit of grinding your teeth (bruxism) while sleeping or if you have epileptic seizures. Consult your doctor further to find a more effective preventive solution for the condition you have.

Usually, the doctor will provide a mouthpiece for those of you who like to grumble during sleep or prescribe epilepsy drugs if you have it to control symptoms.