Activated charcoal drink: benefits and side effects

Drink activated charcoal recently, it is increasingly showing its popularity as a healthy drink. Many juice manufacturers offer lemon charcoal juice (activated charcoal lemonade), which is a mixture of water, real lemon juice, natural sweeteners, and activated charcoal activated charcoal . Although it is jet black in color and often reminds us of puddles in a sewer, the taste is described as being like regular lemon juice, although the texture is a little rough chalky.

The manufacturer claims that the drink contains activated charcoal It can give you the appearance of a healthy, radiant skin, better digestion, get rid of the hangover from last night, and get rid of all the bad toxins in the body. Is it true that this jet black drink is beneficial for health?

What is that activated charcoal ?

The charcoal you add to your drink doesn't come from the same kind of charcoal used for barbecuing at a barbecue. Activated charcoal is carbon produced from old oil palm shells, bamboo, or sawdust which has gone through a special activation process to increase its absorption capacity.

The process of activating charcoal is done by soaking it with certain chemicals. Then the activated charcoal will be further processed so that it is safe for consumption, and put into drinks that you see in health drink outlets.

What are the benefits of drinks activated charcoal ?

The main claim of the drink activated charcoal what you usually find in commercial outlets is to help detoxify and get rid of harmful foreign substances in the body.

Charcoal is known to be able to absorb impurities up to 100 to 200 times its weight. Meanwhile, through the activation process, activated charcoal is claimed to be able to absorb the mass of toxins and impurities up to thousands of times its own weight, so activated charcoal is claimed to be a very good natural ingredient for flushing out toxins in the body.

In addition, this jet black drink is rumored to be beneficial for giving an extra energy boost, giving skin a smooth glow, and healing you from the hangover from last night's drinking party. This is because activated charcoal works to clean toxins and residual alcohol in the kidneys and bloodstream. Drink activated charcoal also claimed to be able to cut belly fat deposits.

is activated charcoal effective in removing toxins right?

Activated charcoal is indeed effective for attracting toxins in the body. Detoxifying properties of activated charcoal It has long been proven by medical professionals as a treatment for alcohol poisoning and drug overdoses. This carbon substance works like a sponge, by binding itself to toxins and absorbing them before being transported into the bloodstream.

But what needs to be understood is, activated charcoal cannot be digested by the body. This means that after absorbing toxins in the body, the residue of activated charcoal which now contains toxins will remain in the digestive tract and will be removed along with the rest of the food. If the toxins have already been digested by the digestive tract (no longer in the intestines) and carried by the bloodstream throughout the body, then activated charcoal would be of little use to eliminating poison. Thus, some of the claims for the benefits of charcoal drinks that have been described above are not quite right.

In addition, the "dose" of activated charcoal contained in the drink activated charcoal very few. In comparison, usually patients with poisoning or overdose will be given about 5-10 tablets activated charcoal for one gulp in order to achieve her optimal detoxification process. Whereas in commercial drinks, at most, they only contain about 1-2 teaspoons of activated charcoal, so this drink doesn't necessarily have the cleansing effect you want. Plus, its effectiveness and benefits have never really been proven by strong clinical evidence.

Don't carelessly drink the activated charcoal drink

What people know as "detox" may be different from the detoxification process in the medical world. In an emergency, such as a drug overdose, the release of large amounts of toxins will be very useful for the patient's recovery in a short time. But if you are not severely poisoned, regularly consuming active charcoal drinks is not a wise idea.

Activated charcoal is a very strong detoxifying substance and has no specific "terms and conditions" about what it can and cannot absorb. Lauren Minchen, a certified nutritionist from New York warns that because of its non-specific nature in absorbing certain compounds, apart from attracting toxins, charcoal can also bind a number of nutrients such as vitamin C, niacin, pyrodiksin (vitamin B6), thiamine (vitamin B1), and biotin. This makes the food or drink you consume lose the important nutrients contained in it. Activated charcoal can also absorb medicines that you are taking for your recovery.

The body actually has its own mechanism for removing toxins with the help of the kidneys. If you want to achieve the most optimal detoxification results in order to enjoy its benefits, it is always better to be concerned with the health of your kidneys and the body as a whole than to rely solely on trends in healthy foods that come and go.

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