What to do if you have trauma in the past?

Most people have experienced trauma. Whether it lasts for a long time or only lasts a short time, what is certain is that trauma will deeply remain in the memory. Even to the point of making you loom over with fear due to past trauma. It's not easy, but actually there are ways you can do to get rid of past traumas that annoy you.

Past trauma is hard to get rid of, why?

Having past trauma can make someone depressed and even stressed because they are still imagining it.

Most people find it difficult to escape from past trauma because they don't know how to start. Or even though they have participated in this and that therapy, some people don't get the full support of those closest to them.

These two things make the traumatic trap of the past never go away. Even at first you were excited to be free from past trauma, but because of experiencing one of these things, you were not excited to be free from the trauma.

What makes past traumas come back?

All the experiences that have affected your life will be remembered, including past traumas. If this past trauma is not resolved properly, then when a trauma trigger appears, it will come back to haunt you.

Usually, what triggers trauma is when you are faced with a condition that is similar to those bad memories in the past. So when it comes up, you will feel back in time with almost the same emotions and situations.

For example, you have had the experience of being cheated on by a former partner. When you ask to break up with your ex, you may not feel the impact of any trauma at the time.

However, this will only be felt when you start a relationship with someone new. You may tend to become more possessive or feel afraid of cheating on you a second time. This is the impact of the past trauma of having been cheated on.

Is it possible to permanently eliminate past trauma?

Trauma in the past can be forgotten, even if only for a moment. However, it can truly be lost if you come to terms with those memories. Unless you have certain health problems that make these memories permanently erased, such as:

• Alzheimer's
• Amnesia
• Other memory-related brain diseases

Well, these health problems can permanently erase certain memories. However, it is unlikely that you will completely forget the experiences that have had a profound impact on your life.

Besides, no time span really guarantees relief from the trauma. For example, if you have experienced this trauma for a long period of time, it does not guarantee that you will recover when you are old. It really depends on how you deal with the trauma.

Tips for dealing with past traumas

Everyone certainly has their own approach to solving the problem. Every treatment and therapy is carried out starting based on age, gender, type of trauma, and personality. However, there are some common ways you should know if you are traumatized.

1. Recognizing trauma

First, identify your trauma. Try to remember again, why these memories can cause scars that are so lasting to your life.

2. Confession

Of course, admitting that you have experienced trauma in the past is one of the important keys to recovering your psychological condition.

For some people, talking about trauma is quite taboo, so they choose to close it so they don't admit it.

3. Try to be more open

It is very important that you are open to the problems you are experiencing, especially with your psychologist. If you choose to close yourself off, of course they will find it difficult to help find a solution for you. Remember, telling stories with someone is effective at reducing your burden even a little.

4. Forgiveness

It might seem easy. However, forgiveness is a vital part of dealing with trauma. Forgiveness does not mean forgetting. Begin to forgive the causes that made your experience so traumatic. Past experiences are a provision for your future.

5. Focus on yourself and around you

Love yourself and those around you. Start looking for activities that are productive for you. Apart from being good for your health and self-development, certain activities can make you less likely to think about past traumas.

Also, returning to a more positive environment and socializing with new people is a good way to improve yourself.

6. Relaxation

Begin to learn how to relax your mind, such as through meditation. This will be especially useful if you come back to the trauma triggers that were there.

7. Looking for professionals or experts

If this trauma has really disturbed your life, try to find a professional.

Apart from being annoying, an unsupportive environment can also be an excuse to seek out people who are experts in this field.

8. Medical therapy and drugs

The therapy that is carried out by each person to deal with the trauma is of course different. The type of therapy performed depends on the patient. For example, what kind of personality is it, so it can't be beaten flat. Well, an example of a therapy based on personality is Cognitive Behavior Therapy or CBT.

In addition, during therapy, there may be people who need psychotherapy drugs to help the recovery process. This can be done by contacting the psychiatrist in question.

Basically, people who have traumatized in the past want to be released from these bad memories.

However, there are certain factors that make it difficult for them to let go. Therefore, if you or someone closest to you experiences this, immediately seek a solution so that this condition does not interfere with your life.

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