Have a charming sweet smile with these 7 easy tricks

The trick is to have a sweet, charming smile

1. Brush your teeth regularly

Don't underestimate this one habit. Reporting from the Healthline page, diligently brushing your teeth at least twice a day will make your teeth whiter and healthier compared to people who rarely brush their teeth. Because plaque that hardens due to rarely brushing your teeth will accumulate so that the mouth feels uncomfortable. If this is the case, it will be difficult for you to smile naturally.

According to drg. Mazen Natour, a prosthodontist from New York, said that incorrect brushing techniques such as scrubbing too hard and too much pressure can damage the enamel and dentin layers. As a result, the color of the teeth turns yellow.

2. Use a good quality toothbrush

Brushing your teeth regularly should be accompanied by using a good quality toothbrush. Currently, there are many kinds of toothbrushes that are equipped with soft bristles and a comfortable grip on the market. The goal is to make it easier to use and maximize results when brushing your teeth. Well, you only need to adjust it to the state of your teeth and mouth.

3. Flossing teeth

Flossing is a method of cleaning teeth using a special thin floss which is inserted between the teeth. Its function is to clean plaque between the teeth that is difficult to reach by a toothbrush. You can use it every day to help prevent tooth decay and gingivitis. Because if it is allowed to continue, plaque and tartar will accumulate under the gums which eventually cause periodontitis (severe gum infection accompanied by bone damage).

Not only that, the plaque that has accumulated between your teeth will be clearly visible when you smile or laugh. Of course you don't want this to happen, do you? For that, try occasionally flossing your teeth by brushing thin floss up and down alternately on each tooth surface. The goal is to get rid of the remaining dirt on the teeth.

4. Stop smoking

Smokers have teeth that are yellow in color than nonsmokers. This happens because of the nicotine and tar content in tobacco. Although sometimes stains caused by cigarettes can still be cleaned by diligently brushing your teeth, in some cases these stains seep into the teeth until they stick to the tooth enamel. In heavy smokers, the color of the teeth will look brown and even blackened after years of smoking.

In addition, as reported by the WebMD page, smoking can also damage the health of your gums which will affect the bones and soft tissues around the teeth. More specifically, this condition can interfere with the normal function of the cells in the gums which will directly interfere with your appearance. So if you want a sweet, healthy smile, stop smoking slowly.

5. Drink less coffee and tea

Drinks such as coffee and tea are high in caffeine which can slowly erode tooth enamel if consumed continuously. Stains left behind by caffeine can build up, causing yellowing of your teeth for too long without even regularly rinsing and brushing. Which in turn leads to an unattractive row of teeth when you smile.

6. Use teeth whitening products

Another way you can be more confident when showing off your teeth when you smile is to use teeth whitening products. Some everyday habits can easily change the color of your teeth, so to make them white again you have to go a variety of ways.

However, before deciding which tooth whitening product to use, it's good to find out first what products are needed. The reason is, there are various teeth whitening products available such as whitening toothpaste, whitening strips and gels, laser whitening, and whitening mouthwash.

Every whitening product has its advantages and disadvantages, your job is to adjust it according to your needs. For example, whitening toothpaste is usually widely used by coffee and tea connoisseurs, as well as laser whiteners which can provide maximum whitening power and offer the fastest results.

7. Check your teeth regularly

Check your dental health regularly, especially when you have complaints about your teeth and mouth. The reason is, the problem with the teeth cannot heal on its own, but it must be handled by a doctor. Damage that is not treated promptly will become more severe and painful.

Well, before it's too late, it's a good idea to do regular dental checks. In addition to preventing further problems with your dental health, you can certainly get a sweet smile and be more confident with well-groomed teeth.