Listening to music, a simple way to deal with sleep disorders

Some people with sleep disorders can benefit greatly from listening to music. One study reports that listening to music can help you deal with sleep disorders. Music can help a person sleep better and eliminate factors that can interfere with sleep.

Overview of sleep disorders

Sleep disturbances are changes in sleep patterns that increase the risk of health problems and can affect the quality of daily life. Symptoms of sleep disorders include difficulty falling asleep, daytime drowsiness, and moving a lot during sleep.

In addition, people with sleep disorders also often wake up at night, can't sleep anymore, and wake up very early (at dawn).

One of the most common types of sleep disorders is insomnia, which is difficulty sleeping. Other disorders are sleep apnea (irregular breathing patterns during sleep), restless leg syndrome, and narcolepsy (being able to sleep anytime and anywhere).

Some people may experience insomnia due to excessive stress, but the condition can appear for no apparent reason and can become chronic if not treated properly.

Listening to music helps with sleep disorders

Many people take medication to treat sleep disorders, but some medications may have side effects. While natural methods such as listening to music do not cause serious harm.

According to recent research, music is widely used by people for sleep disorders. The research was conducted by Tabitha Trahan and colleagues from the University of Sheffield, UK and published in the journal PLOS One. The researchers conducted the survey on line about the use of music as a tool in the general public.

This survey includes musicality, sleep habits, and responses about what music can overcome sleep disorders and why.

The survey results showed that 62% of the 651 respondents reported that they listened to music to help overcome sleep disorders. In addition, these results explained that there were 14 genres of music from 545 artists, which the participants used to overcome sleep disorders.

However, this research is not perfect because there is still a lack of data on how widely music can be used, why people choose music as a sleep aid, or how effective listening to music is to overcome sleep disorders.

Listening to music also improves sleep quality

Even for respondents who do not have sleep disorders, listening to music can help them improve the quality of their daily sleep. Respondents believe that music stimulates sleep and expels factors that would interfere with sleep.

Music is not only pleasant to listen to, but also affects the parasympathetic nervous system. These nerves help you relax and get ready for bed.

Middle-aged or elderly people who listen to music 45 minutes before bedtime may fall asleep faster, last longer, and wake up less frequently at night. In addition, they feel calmer when they listen to music than when they don't.

Likewise, when younger adults were given the option to listen to classical music or whatever before bed, people who relaxed to the music showed improved sleep quality.

Choose a type of music to treat sleep disorders

The benefits of music in helping to overcome sleep disorders and improve sleep quality have been felt by many people. If you want to give it a try, you can choose fun songs that you like, especially those with slower rhythms of up to 60-80 beat per minute.

You can also select songs from playlist specifically in music applications that have been designed as a lullaby.

Soft songs make a great lullaby. Classical music and jazz genres are also many choices for dealing with sleep disorders. If you're confused about which one is the best for you, just try listening to a few genres of music before bed and see which one works best for making you sleep better.