Pregnant women eat raw fruit, is it okay? & bull; hello healthy

There are times when pregnant women want to eat raw fruit because of its refreshing sensation. Some fruits taste delicious when served raw. Call it mango, papaya, or even banana. However, which one is better consumed between ripe fruit or raw fruit? Can pregnant women eat raw fruit? Check out the following explanation.

Pregnant women want to eat raw fruit, wait a minute…

The sour and slightly sweet taste are the hallmarks of raw fruit. In general, unripe fruit does not contain much sugar and is resistant starch when digested.

That is why, raw fruits such as mangoes or young bananas do not have high nutrition when consumed. However, on the other hand, these fruits can support the good bacteria in the intestine.

Although ripe fruit is higher in nutrients than raw fruit, the mineral content in it is not much different. Young bananas, for example, have almost the same potassium content as ripe bananas.

How about young papaya? Maybe there are pregnant women who crave eating raw papaya fruit. The taste is bland and a little crunchy when bitten, causing a refreshing sensation.

Unripe papaya contains sap and papain substances. Although delicious when used as a mixture of salad, the sap content in raw papaya should be avoided by pregnant women. The sap is able to trigger uterine contact, thereby increasing the risk of preterm birth.

Meanwhile, the papain substance in papaya can stimulate prostaglandin hormones that trigger early birth. Papain also weakens the membrane that protects the fetus in the womb.

Because of these factors, it is better for pregnant women to avoid eating raw fruit. Choose ripe fruits to meet the nutritional adequacy of the mother and fetus in the womb.

Consumption of ripe fruit for pregnant women is better

If pregnant women wish to eat raw fruit, you should try to resist this desire. Try to divert it by consuming ripe fruit because it is healthier for pregnant women.

There are various benefits that mothers can get from consuming ripe fruit. Vitamins and minerals from the intake of ripe fruits can support the growth of the baby in the womb.

The following fruits should be consumed by pregnant women.

1. Oranges

Oranges contain folate, vitamin C, and water. This fruit also helps to keep the body hydrated. Meanwhile, vitamin C prevents cell damage and supports iron absorption.

Consumption of folate in pregnant women can avoid the risk of abnormal births in babies.

2. Mango

When pregnant women have cravings to eat raw fruit, try to divert yourself to eating ripe mangoes. Mangoes contain vitamins A and C. The intake of vitamin A in mangoes can prevent babies from being born with a risk of respiratory complications.

3. Avocado

Avocados contain nutrients, such as vitamins C, E, and K. In addition, avocados also contain fatty acids, fiber, various B vitamins, potassium, and copper.

The healthy fats in avocado can provide energy to pregnant women. In addition, consumption of avocado can increase the growth of the skin and brain tissue of the fetus in the womb.

Apart from these three fruits, there are various other ripe fruits that can be consumed, such as ripe bananas, pears, and guava.

During pregnancy, remember to choose food wisely. The reason is, the intake that goes into the body also has a big effect on the health of the baby.

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