Table of contents:
- Diet guidelines for people who have stomach ulcers
- 1. Eat soft foods
- 2. Avoid fatty foods
- 3. Avoid spicy foods
- 4. Avoid caffeinated drinks and sodas
- 5. Avoid drinking milk
- 6. Eat yogurt
Heartburn that often recurs is certainly very disruptive to activities. Plus, you have to be more strict in selecting your food every day so that the symptoms do not get worse. The following is complete information about food recommendations and restrictions for people who have stomach ulcers.
Diet guidelines for people who have stomach ulcers
In principle, the selection of foods for heartburn aims to relieve the workload of the digestive tract and help neutralize excess stomach acid. What can and should not be eaten when an ulcer recurs?
1. Eat soft foods
While continuing to meet your fluid intake, you should only eat foods that are soft and creamy. This is to make it easier for the stomach to digest food, so that it does not overly aggravate the digestive system.
Good soft foods to eat include porridge, steamed rice, soft cooked vegetables, boiled or mashed potatoes, hard boiled or scrambled eggs, and fish.
2. Avoid fatty foods
As a heartburn sufferer, you need to avoid consuming fatty foods to ease your stomach's workload.
Foods high in fat, such as butter, milk, chips, burgers, or fried foods are difficult to digest and stimulate the muscles of the digestive tract to tighten due to overwork. As a result, the process of gastric emptying becomes slower and causes stomach acid to rise up into the esophagus (heartburn). Fatty foods can also trigger or worsen constipation symptoms.
In addition, high-fat foods can also make the stool pale, which is a sign of excess fat in the stool. Replace it with lean meat and fish, drinking skim milk, and baked goods instead of fried foods.
3. Avoid spicy foods
If your heartburn is recurring, avoid eating spicy foods. Especially if you also experience nausea, vomiting and diarrhea.
Reporting from the Health page, Tim McCashland, MD, a digestion specialist from the University of Nebraska Medical Center in Omaha, spicy food can irritate the esophagus and large intestine, and even worsen the symptoms of chronic gastritis.
Also avoid consuming spices, including garlic or onion which can also make your stomach more sensitive.
4. Avoid caffeinated drinks and sodas
When an ulcer recurs, you must avoid drinks that contain caffeine, such as coffee and tea, as well as soft drinks. The reason is, these drinks tend to cause gas which can cause stomach cramps and diarrhea. Additionally, caffeinated beverages can worsen the severity of symptoms of acid reflux (GERD).
So, choose drinks that are not fizzy and do not contain caffeine, such as herbal teas, milk, or plain water. Or if you are a fan of tea or coffee and find it difficult to hold on to it, limit your intake to about one or two glasses a day.
5. Avoid drinking milk
Calcium is one of the essential substances needed in the body, generally obtained from milk or cheese. However, for people with lactose intolerance, consumption of dairy-based products can cause diarrhea, flatulence and cramps.
Milk is a food group that is difficult to digest due to the presence of lactose. When lactose is not digested properly, it can cause flatulence.
6. Eat yogurt
The good probiotic bacteria present in the intestines are proven to have a myriad of benefits for digestive health, one of which is to help relieve colon irritation and diarrhea. For this reason, you can take probiotics from supplements or by eating yogurt. For maximum results, consume yogurt every day when your heartburn recurs for up to four weeks afterward.
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