Table of contents:
- Definition
- What is a broken ankle (ankle fracture)?
- How common is this condition?
- Signs and symptoms
- What are the features and symptoms of a broken ankle?
- When should I call the doctor?
- Cause
- What causes a broken ankle?
- 1. Car accident
- 2. Fall
- Risk factors
- Anything that increases your risk of catching it ankle fracture?
- 1. Doing sports high-impact
- 2. Doing the wrong sports technique or wearing the wrong sports equipment
- 3. Increase your activity suddenly
- 4. Working in a specific job
- 5. Suffering from several conditions
- Medicines & Medicines
- What are some examples of treatments for an ankle fracture?
- What are the most common types of tests performed on sufferers ankle fracture?
- Home remedies
- What are some form of lifestyle changes or home remedies that can be taken if you have a broken ankle?
- How to prevent ankle fractures?
Definition
What is a broken ankle (ankle fracture)?
Broken ankle or ankle fracture is a condition when the bones around the wrist fracture or break causing the joint to shift from its normal position. If the fracture is mild, it can cause tendon inflammation.
Severity ankle fracture very diverse. Cracks can range from tiny cracks in the bone to fractures that puncture your skin.
Ankle fracture severe pain may very well cause you to be unable to carry out your daily activities.
How common is this condition?
An ankle fracture can happen to anyone, both male and female and to any general extent. However, indeed when you enter the age of 30-40 years, there is a risk to experience it ankle fracture will increase due to the high intensity of activity at that age.
You can reduce your chances of getting sick ankle fracture when avoiding risk factors. Please discuss with your doctor for more information.
Signs and symptoms
What are the features and symptoms of a broken ankle?
If you have fractured your wrist, you will feel:
- Pain in the wrist and can spread to the knee
- Swelling and bruising
- Pain when walking or even being unable to walk on a sore leg
- Broken bones protrude
- There is a change in the location of the ankle bone structure
In addition, there are also some characteristics and symptoms that are not mentioned above. If you have the same complaint, please consult your doctor.
When should I call the doctor?
If you have the symptoms and complaints above, immediately limit your body movements, especially on the part that hurts. Do not also weigh on or rest on the sore leg.
Contact your doctor immediately if you experience:
- Unable to walk and bear body weight on the sore leg.
- Painkillers cannot relieve pain
Consulting a doctor is the best thing you can do.
Cause
What causes a broken ankle?
Broken ankles can have a variety of causes. However, the most common causes are:
1. Car accident
Injury in a car accident can lead to fractures that require surgical repair.
2. Fall
Trips and falls can cause you to experience ankle fracture after you land from a height.
3. Misstep
Sometimes, misplacing the foot can result in a fracture in the ankle. Twisted ankles can cause you to sprinkle and fracture a bone.
Risk factors
Anything that increases your risk of catching it ankle fracture ?
Quoted from the Mayo Clinic, several factors can affect a broken ankle:
1. Doing sports high-impact
Stress, direct hits, and injuries that occur in sports, such as basketball, soccer, gymnastics, tennis, and soccer can cause ankle fractures.
2. Doing the wrong sports technique or wearing the wrong sports equipment
Damaged equipment, such as shoes that are too loose or don't fit properly can stress and fracture bones.
Improper training techniques, such as not warming up and stretching, can also lead to ankle injuries.
3. Increase your activity suddenly
Increasing your physical activity suddenly can increase your risk of experiencing it ankle fracture . This is still true even if you are a professional athlete.
4. Working in a specific job
Certain work environments, such as construction sites, put you at risk of falling from a great height.
5. Suffering from several conditions
Decreased bone density (osteoporosis) can put you at risk for injury to your ankle bone.
The absence of risk does not mean that you are free from possible exposure to distractions. The features and symptoms listed are for reference only. You need to consult a doctor for more information.
Medicines & Medicines
The information below is not a substitute for medical advice from a doctor; always consult a professional doctor.
What are some examples of treatments for an ankle fracture?
Treatment for a broken ankle is usually the same as for tendonitis, with the following tips:
- Enough rest
- Compress the injured part with an ice pack
- Bandage the wound with a bandage to keep your leg from moving too much.
However, in that case ankle fracture In severe cases, surgery can be performed to correct the displacement of the bone. In most cases ankle fracture , bandaging the wound with a bandage is done to relieve pain.
The crutches can also help the sufferer walk. After removing the dressing, some physical therapy may be needed to restore leg function.
What are the most common types of tests performed on sufferers ankle fracture ?
Quoted from Web MD, usually the doctor will check your physical condition while asking several questions such as:
- Are you able to walk?
- How much pain do you feel?
- Did you hear a "crack" when you fell or sprained?
- Does the ankle feel numb or numb?
Next, your doctor may order an x-ray that uses an x-ray, so that you can see the part of the bone that is broken.
Home remedies
What are some form of lifestyle changes or home remedies that can be taken if you have a broken ankle?
When you break your ankle, you should see a doctor immediately. However, as first aid, you can do the following things:
- In the meantime, don't use your sore leg so you don't get more injured.
- Raise your leg higher than your sleeping or sitting position to reduce pain and swelling.
- Compress the affected area with ice cubes wrapped in a cloth, do not let the ice hit the wound directly. Do it for 48 hours after the injury occurred.
- Use pain relievers, such as ibuprofen.
How to prevent ankle fractures?
Actually, it is a little difficult to prevent this condition from occurring but you can reduce the risks that it can cause a broken ankle, such as:
- Be careful in every activity, especially activities that require fast leg movements.
- Use the right footwear and adapted to the activities to be carried out.
If you have any questions, please consult a professional doctor immediately to find the best medical solution.
Hello Health Group does not provide medical advice, diagnosis or treatment of any particular disease.