5 Benefits of drinking honey at dawn which is good for the body

The benefits of drinking honey at dawn

1. Increase the body's energy

During fasting, the body is required to endure hunger and thirst. Coupled with the dense activities that you may be doing, it makes your body have to work harder to supply energy to support all your activities.

Well, besides fulfilling the body's energy needs from eating healthy and nutritious food, you can also drink honey at dawn to optimize energy at the beginning of the day.

According to the National Institute of Health, drinking honey at dawn for about one tablespoon is equivalent to 17 grams of carbohydrates. That's why honey can be the right choice to increase energy needs.

This is because honey contains a number of natural sugars such as fructose, maltose, glucose, and sucrose. When it enters the body, this content will be processed into calories, which can be relied on to increase your body's energy during activities during fasting.

2. As a substitute for sugar

You may eat various types of sweet foods more often during the fasting month. The reason is, at dawn and iftar drinks and sweet foods are often served to increase energy production in the body.

Sugar mixed in food and drinks can indeed add calories, it's just not going to provide nutrition for the body. Every now and then, you can try other alternatives like honey.

Honey will not only give a sweet and delicious taste to dishes, but also reduce the bad effects caused by excessive sugar consumption. Even so, it is important for you to pay attention to the limits of optimal honey consumption.

3. Prevent rising stomach acid

For those of you who suffer from stomach acid reflux, aka GERD, the fasting month can be a challenge for you. Yes, because you will be extra careful in adjusting your diet to prevent stomach acid from rising during fasting.

Apart from sorting out the types of food and adopting a regular diet, adding honey to your drink list at dawn can also provide good benefits for your body's health.

A recent study has shown that honey can actually prevent the increase in stomach acid by providing protection to the esophagus (esophagus) and stomach. Therefore, honey can help reduce the risk of GERD, which can trigger inflammation and pain in the gut, as reported by Medical News Today.

4. Lowering triglyceride levels

After enduring hunger and thirst all day, many people go crazy when they eat food and drink when breaking their fast. That is why, it is not uncommon for those who choose to eat all types of food without thinking about the health impacts they cause.

Instead of fulfilling adequate nutrition in the body, eating large amounts without thinking about the impact can actually backfire on your health, one of which can trigger an increase in triglyceride levels in the body. Especially if you are a fan of eating fatty foods.

Increasing triglyceride levels cannot be underestimated, because it can lead to diabetes and heart disease. Uniquely, research published in the Journal of Medicinal Food proves that there is a link between drinking honey regularly and decreasing triglyceride levels.

5. Relieves flu and cough symptoms

Various activities that are undertaken coupled with not maintaining a healthy body can lower your immune system. In the end, this condition can lead to various diseases, one of which is flu and cough.

Don't worry, if this condition attacks the body during fasting. The reason is, a study states that honey works effectively in reducing a torturous cough at night, as well as improving the quality of sleep, even similar to cough medicines containing dextromethorphan and diphenhydramine (antihistamines).

Routinely drinking honey at dawn or breaking the fast can slowly treat coughs and colds.