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Burnout syndrome

Burnout syndrome is not a mental disorder or disorder. This condition is actually more common among workers. However, knowing what the symptoms are can help you get over the syndrome more quickly.

Several symptoms burnout syndrome among others:

Often feel tired both physically and emotionally. This condition also causes you to run out of ideas, and even experience digestive system disorders.
Don't care about your co-workers and work is also a symptom burnout syndrome . This is due to feelings of frustration and stress that make you disgusted by matters relating to your job.
Decreased work performance due to excessive stress, so that you become unproductive

When viewed from the symptoms, the difference between burnout syndrome and the usual stress at work is quite visible.

Ordinary work stress may not make you sick and isolate yourself from your work environment.

Different from burnout syndrome which has an adverse effect on every aspect related to your job, including social aspects.

Burnout syndrome often appears in office workers

According to a 2012 study of office workers and factory workers, there is a comparison of work stress between the two groups.

Office workers seem to experience stress more often because they often get dissatisfaction and pressure from their superiors.

In addition, compared to factory workers, the work of office workers is more monotonous and boring, so they often lack enthusiasm.

On the other hand, factory workers have job descriptions that rarely mean that they have to stay put.

In addition, factory workers are less likely to be bound by company rules than office workers. Therefore, they rarely get mental stress, but they often experience physical exhaustion.

The fundamental difference between burnout syndrome and stress is usually seen in the symptoms and how long you have been experiencing this.

If you experience prolonged stress due to work and can't find a way out, consulting an expert may be the best step to take.